Name: Kennufs' Soylent - v1.2 @ 40/25/35 (Official Soylent 1.0 Blend)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 266.4g Soylent 1.0 (3/5 of a day) (33.1g of oil); 33g NutraBio "Java" Whey Protein Isolate (x4); 14.2g Cocoa; 8.6g GNC Mega Men® Sport; 7g Soy Lecithin; 3.2g Sea Salt; 2.1g Potassium Citrate; 1g Calcium Phosphate (Freeda Kosher); 0.7g Calcium & Magnesium Citrate; 12ml MCT Oil (11 grams); 12ml Flaxseed Oil - Barlean's (11.2 grams); 1portion Thorne Vitamin D/K2... just because :)

Amount		Ingredient	$ / day	Source
266.4	g	Soylent 1.0 (3/5 of a day) (33.1g of oil)	$5.46	Soylent
33	g	NutraBio "Java" Whey Protein Isolate (x4)	$1.08	NutraBio
14.2	g	Cocoa	$0.28	Amazon (S)
8.6	g	GNC Mega Men® Sport	$0.35	Amazon
7	g	Soy Lecithin	$0.22	Amazon (S)
3.2	g	Sea Salt	$0.01	Amazon (S)
2.1	g	Potassium Citrate	$0.07	Amazon
1	g	Calcium Phosphate (Freeda Kosher)	$0.03	Amazon
0.7	g	Calcium & Magnesium Citrate	$0.03	Amazon
12	ml	MCT Oil (11 grams)	$0.24	Amazon
12	ml	Flaxseed Oil - Barlean's (11.2 grams)	$0.20	Amazon
1	portion	Thorne Vitamin D/K2... just because :)	$0.02	Amazon
Amounts for: Total Daily Cost:			$8.00	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

40% Carb, 25% Protein, 35% Fat

Calories1664

% Daily Values*

103%

Total Carbohydrate165g

100%

Dietary Fiber 22g

101%

Protein101g

102%

Total Fat63g

Saturated Fat18g

Monounsaturated Fat3g

Polyunsaturated Fat10g

467%

Omega-3 Fatty Acids7g

400%

Omega-6 Fatty Acids15g

Cholesterol33mg

Calcium 130%	•	Vitamin A 155%
Chloride 102%	•	Vitamin B6 4386%
Chromium 254%	•	Vitamin B12 > 23368%
Copper 298%	•	Vitamin C 161%
Iodine 266%	•	Vitamin D 197%
Iron 101%	•	Vitamin E 275%
Magnesium 100%	•	Vitamin K 226%
Manganese 104%	•	Thiamin 1098%
Molybdenum 100%	•	Riboflavin 1027%
Phosphorus 103%	•	Niacin 178%
Potassium 101%	•	Folate 130%
Selenium 191%	•	Pantothenic Acid 365%
Sodium 126%	•	Biotin 626%
Sulfur 207%	•	Choline 101%
Zinc 167%

* Percent Daily Values are based on "Kennufs' - U.S. DRI, @ 40/25/35 - 1600kcal". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Soylent 1.0 (3/5 of a day) (33.1g of oil)	266.4	g	Powder	Soylent	12432	$255.00	$5.46	47	1206	151.2	68.40
2	NutraBio "Java" Whey Protein Isolate (x4)	33	g	Powder	NutraBio	3628	$118.91	$1.08	110	120	1.1	27.26
3	Cocoa	14.2	g	Powder	Amazon (S)	700	$13.59	$0.28	49	56	8.3	2.58
4	GNC Mega Men® Sport	8.6	g	Powder	Amazon	1080	$43.80	$0.35	126	31	3.6	2.39
5	Soy Lecithin	7	g	Powder	Amazon (S)	453	$14.53	$0.22	65	53	0.4	0.00
6	Sea Salt	3.2	g	Powder	Amazon (S)	3628	$9.14	$0.01	1134	0	0.0	0.00
7	Potassium Citrate	2.1	g	Powder	Amazon	1000	$32.96	$0.07	476	0	0.0	0.00
8	Calcium Phosphate (Freeda Kosher)	1	g	Powder	Amazon	454	$15.67	$0.03	454	0	0.0	0.00
9	Calcium & Magnesium Citrate	0.7	g	Powder	Amazon	227	$8.97	$0.03	324	0	0.0	0.00
10	MCT Oil (11 grams)	12	ml	Liquid	Amazon	2839	$57.82	$0.24	237	102	0.0	0.00
11	Flaxseed Oil - Barlean's (11.2 grams)	12	ml	Liquid	Amazon	946	$16.16	$0.20	79	96	0.0	0.00
12	Thorne Vitamin D/K2... just because :)	1	portion	Liquid	Amazon	1200	$22.80	$0.02	1200	0	0.0	0.00
	Total						$609.35	$8.00		1664	164.6	100.63
	Target									1600	160.0	100.00
	% Reached									104%	103%	101%
	Safe Maximum									1800	180.0	112.50
	% Max Reached									92%	91%	89%

Macro	Target	Recipe	Max	%
Calories (kcal)	1600	1664	1800	104%
Carbohydrates (g)	160	164.6	180	103%
Protein (g)	100	100.63	112.5	101%
Total Fat (g)	62.2	63.15	70	102%
Saturated Fat (g)	0	17.93
Monounsaturated Fat (g)	0	3.23
Polyunsaturated Fat (g)	0	10.48
Omega-3 Fatty Acids (g)	1.6	7.47		467%
Omega-6 Fatty Acids (g)	3.7	14.81		400%
Total Fiber (g)	22.4	22.4		100%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	32.972

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	4661	10000	155%
Vitamin B6 (mg)	1.3	57	100	4386%
Vitamin B12 (ug)	2.4	560.8		> 5000%
Vitamin C (mg)	90	145	2000	161%
Vitamin D (IU)	600	1183	4000	197%
Vitamin E (IU)	20	55	1000	275%
Vitamin K (ug)	120	271		226%
Thiamin (mg)	1.2	13.171		1098%
Riboflavin (mg)	1.3	13.345		1027%
Niacin (mg)	16	28.429	35	178%
Folate (ug)	400	518	1000	130%
Pantothenic Acid (mg)	5	18.253		365%
Biotin (ug)	30	188		626%
Choline (mg)	550	552.934	3500	101%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.3	2.5	130%
Chloride (g)	2.3	2.348	3.6	102%
Chromium (ug)	35	89		254%
Copper (mg)	0.9	2.679	10	298%
Iodine (ug)	150	399	1100	266%
Iron (mg)	8	8.0411	45	101%
Magnesium (mg)	420	421.5		100%
Manganese (mg)	2.3	2.389	11	104%
Molybdenum (ug)	45	45	2000	100%
Phosphorus (g)	0.7	0.719	4	103%
Potassium (g)	3.5	3.523		101%
Selenium (ug)	55	105	400	191%
Sodium (g)	1.5	1.892	2.3	126%
Sulfur (g)	2	4.14		207%
Zinc (mg)	11	18.3931	40	167%

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Parent Recipes:	Author	Last Updated	Created
Kennufs' Soylent - v1.0 (Java)	kennufs	21 Jun '14	21 Jun '14
Kennufs' Soylent - v1.1 (Java)	kennufs	21 Jun '14	21 Jun '14
This recipe	kennufs	11 Mar '15	21 Jun '14
Recipes based on this one:
Kennufs' Soylent - v1.4 @ 35/30/35 (Official Soylent 1.0 Blend)	kennufs	11 Mar '15	25 Jul '14
Kennufs' Soylent - v1.3 @ 40/30/30 (Official Soylent 1.0 Blend)	kennufs	11 Mar '15	25 Jul '14

Kennufs' Soylent - v1.2 @ 40/25/35 (Official Soylent 1.0 Blend)

Nutrition Facts

Nutrient Profile: Kennufs' - U.S. DRI, @ 40/25/35 - 1600kcalChange

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Nutrient Profile: Kennufs' - U.S. DRI, @ 40/25/35 - 1600kcal Change