Name: mckittys
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 2g MSM Sulfur; 30g Potassium Gluconate; 4g Calcium Citrate; 2g Magnesium Citrate; 14g Lecithin Granules; 110g reflex instant whey; 24.5g Coles Premium Fibre Cleanse 400g; 2pill Optimum Nutrition Opti-Women Multivitamin; 40g Fine Powdered Oats; 5ml Olive Oil; 19.5g Now Foods Psylliium Husk; 21.1g Hempseed Oil; 132g Maltodextrin (from corn)

Amount		Ingredient	$ / day	Source
2	g	MSM Sulfur	$0.11	bulk nutrients
30	g	Potassium Gluconate	$0.80	iherb
4	g	Calcium Citrate	$0.12	iHerb
2	g	Magnesium Citrate	$0.07	iHerb
14	g	Lecithin Granules	$0.33	Woolworths
110	g	reflex instant whey	$0.00
24.5	g	Coles Premium Fibre Cleanse 400g	$0.41
2	pill	Optimum Nutrition Opti-Women Multivitamin	$0.24	Amazon UK
40	g	Fine Powdered Oats	$0.31	Bulk Nutrients
5	ml	Olive Oil	$0.06	Amazon
19.5	g	Now Foods Psylliium Husk	$0.38	Amazon
21.1	g	Hempseed Oil	$0.22	Nutiva
132	g	Maltodextrin (from corn)	$0.80	iHerb
Amounts for: Total Daily Cost:			$3.84	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

44% Carb, 23% Protein, 33% Fat

Calories1503

% Daily Values*

100%

Total Carbohydrate184g

100%

Dietary Fiber 30g

104%

Protein96g

148%

Total Fat61g

Saturated Fat10g

Monounsaturated Fat5g

Polyunsaturated Fat21g

328%

Omega-3 Fatty Acids4g

100%

Omega-6 Fatty Acids13g

Cholesterol0mg

Calcium 103%	•	Vitamin A 167%
Chloride	•	Vitamin B6 1538%
Chromium 343%	•	Vitamin B12 4167%
Copper 118%	•	Vitamin C 556%
Iodine 133%	•	Vitamin D 300%
Iron 253%	•	Vitamin E 685%
Magnesium 126%	•	Vitamin K 361%
Manganese 127%	•	Thiamin 1692%
Molybdenum 156%	•	Riboflavin 1539%
Phosphorus 69%	•	Niacin 126%
Potassium 131%	•	Folate 150%
Selenium 100%	•	Pantothenic Acid 342%
Sodium	•	Biotin 833%
Sulfur	•	Choline 79%
Zinc 119%

* Percent Daily Values are based on "Copy of mckittys ". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	MSM Sulfur	2	g	Powder	bulk nutrients	250	$14.00	$0.11	125	0	0.0	0.00
2	Potassium Gluconate	30	g	Powder	iherb	454	$12.10	$0.80	15	0	0.0	0.00
3	Calcium Citrate	4	g	Powder	iHerb	227	$7.00	$0.12	57	0	0.0	0.00
4	Magnesium Citrate	2	g	Powder	iHerb	227	$8.28	$0.07	114	0	0.0	0.00
5	Lecithin Granules	14	g	Powder	Woolworths	250	$5.85	$0.33	18	91	3.3	0.95
6	reflex instant whey	110	g	Powder		2000	$0.00	$0.00	18	436	6.6	88.00
7	Coles Premium Fibre Cleanse 400g	24.5	g	Powder		400	$6.65	$0.41	16	6	9.7	0.00
8	Optimum Nutrition Opti-Women Multivitamin	2	pill	Pill	Amazon UK	120	$14.20	$0.24	60	0	0.0	0.00
9	Fine Powdered Oats	40	g	Powder	Bulk Nutrients	5000	$39.00	$0.31	125	184	23.0	6.80
10	Olive Oil	5	ml	Liquid	Amazon	2000	$23.49	$0.06	400	40	0.0	0.00
11	Now Foods Psylliium Husk	19.5	g	Powder	Amazon	680	$13.28	$0.38	35	65	17.3	0.00
12	Hempseed Oil	21.1	g	Liquid	Nutiva	3785	$38.99	$0.22	179	181	0.0	0.00
13	Maltodextrin (from corn)	132	g	Powder	iHerb	5450	$32.88	$0.80	41	502	124.1	0.00
	Total						$215.72	$3.84		1503	184.0	95.75
	Target									1468	184.0	92.00
	% Reached									102%	100%	104%
	Safe Maximum									2818	0.0	0.00
	% Max Reached									53%	N/A	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	1468	1503	2818	102%
Carbohydrates (g)	184	184		100%
Protein (g)	92	95.75		104%
Total Fat (g)	41	60.62		148%
Saturated Fat (g)	0	9.69
Monounsaturated Fat (g)	0	4.79
Polyunsaturated Fat (g)	0	21.41
Omega-3 Fatty Acids (g)	1.3	4.27		328%
Omega-6 Fatty Acids (g)	13	13.01		100%
Total Fiber (g)	30	30	38	100%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	5001	10000	167%
Vitamin B6 (mg)	1.3	20	50	1538%
Vitamin B12 (ug)	2.4	100		4167%
Vitamin C (mg)	45	250		556%
Vitamin D (IU)	200	600	3200	300%
Vitamin E (IU)	15	103	447	685%
Vitamin K (ug)	70	252		361%
Thiamin (mg)	1.2	20.303		1692%
Riboflavin (mg)	1.3	20.003		1539%
Niacin (mg)	16	20.168	35	126%
Folate (ug)	400	601	1000	150%
Pantothenic Acid (mg)	6	20.54		342%
Biotin (ug)	30	250		833%
Choline (mg)	550	434	3500	79%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.03	2.5	103%
Chloride (g)	0	0
Chromium (ug)	35	120		343%
Copper (mg)	1.7	2	10	118%
Iodine (ug)	150	200	1100	133%
Iron (mg)	8	20.21	45	253%
Magnesium (mg)	400	505.2		126%
Manganese (mg)	5.5	6.967		127%
Molybdenum (ug)	45	70	2000	156%
Phosphorus (g)	1	0.685	4	69%
Potassium (g)	3.8	4.995		131%
Selenium (ug)	70	70	400	100%
Sodium (g)	0	0.221	2.3
Sulfur (g)	0	2
Zinc (mg)	14	16.698	40	119%

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mckittys

Nutrition Facts

Nutrient Profile: Copy of mckittys Change

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