| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 50 | g | Organic Blue (Purple) Corn Masa Flour | $0.26 | Amazon |
| 100 | g | Organic Coconut Flour | $0.42 | Amazon (S) |
| 67 | g | Whey Protein Isolate (Unflavored) | $1.63 | Amazon (S) |
| 26 | g | Bob's Red Mill Chia Seeds | $0.36 | Amazon (S) |
| 20 | g | Navitas Naturals Organic Raw Cacao | $0.54 | Amazon (S) |
| 12 | g | Bob's Red Mill Soy Lecithin Granules | $0.22 | Amazon (S) |
| 4 | g | Organic Ceylon Cinnamon Powder | $0.25 | Amazon |
| 4 | g | Sea Salt | $0.01 | Amazon (S) |
| 3 | g | Potassium Citrate | $0.09 | Amazon |
| 45 | ml | Extra Virgin Olive Oil | $0.54 | Amazon |
| 45 | ml | MCT Oil | $0.85 | Amazon |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 1 | pill | Now Foods Vitamin D-3 & K-2 | $0.05 | Amazon (S) |
| 1500 | ml | Schuylkill champagne (Philadelphia tap water) | $0.00 | |
Amounts for: Total Daily Cost: | $5.27 | Add Ingredients to Amazon Cart | ||
The goal of this formula is a compromise between
https://www.completefoods.co/diy/recipes/quidnycs-superfood-for-him
and
https://www.completefoods.co/diy/recipes/quidnycs-ketofood-for-ongoing-ketosis
I tried the former but it's way more carbohydrates than I normally take in (I don't really eat sugar or grains). However, I'm not trying to go into ketosis, and the latter recipe has more fat than I can really stomach. LNS is meant to split the difference and keep everything else the same as far as possible. The fat/carb/protein ratios closely match what I normally eat (mostly eggs, salads with cheese, stir fry with chicken, and hummus with vegetables).
The name is my friend's term for the whole DIY soylent project (esp. the versions containing corn flour). For those who don't know, scrapple is pretty much the opposite of a superfood: