Name: christies vanilla soylent
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 100g Fine Powdered Oats; 93g Maltodextrin; 36g WPI - Natural (Unflavoured); 2g MSM Sulfur; 3.7g Calcium Citrate; 0.2g Magnesium Citrate; 19g Potassium Gluconate; 48ml Canola Oil; 10g Lecithin; 15g Psyllium Husk; 10g Linseed Meal (Flaxseed); 2g Table Salt; 1pill Optimum Nutrition Opti-Women Multivitamin; 2g Protein Flavouring (Vanilla); 14g Soy protein isolate

Amount		Ingredient	$ / day	Source
100	g	Fine Powdered Oats	$0.78	Bulk Nutrients
93	g	Maltodextrin	$0.45	Bulk Nutrients
36	g	WPI - Natural (Unflavoured)	$1.06	Bulk Nutrients
2	g	MSM Sulfur	$0.11	bulk nutrients
3.7	g	Calcium Citrate	$0.11	iHerb
0.2	g	Magnesium Citrate	$0.01	iHerb
19	g	Potassium Gluconate	$0.51	iherb
48	ml	Canola Oil	$0.12	Coles/Woolworths
10	g	Lecithin	$0.30	Coles/Woolworths
15	g	Psyllium Husk	$0.26	Coles/Woolworths
10	g	Linseed Meal (Flaxseed)	$0.10	Coles/Woolworths
2	g	Table Salt	$0.00	Coles/Woolworths
1	pill	Optimum Nutrition Opti-Women Multivitamin	$0.18	iherb
2	g	Protein Flavouring (Vanilla)	$0.60	Bulk Nutrients
14	g	Soy protein isolate	$0.28	Bulk Nutrients
Amounts for: Total Daily Cost:			$4.88	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

42% Carb, 19% Protein, 39% Fat

Calories1902

% Daily Values*

62%

Total Carbohydrate147g

85%

Dietary Fiber 26g

55%

Protein65g

115%

Total Fat60g

Saturated Fat5g

Monounsaturated Fat33g

Polyunsaturated Fat22g

539%

Omega-3 Fatty Acids7g

113%

Omega-6 Fatty Acids15g

Cholesterol0mg

Calcium 91%	•	Vitamin A 83%
Chloride	•	Vitamin B6 769%
Chromium 171%	•	Vitamin B12 2083%
Copper 59%	•	Vitamin C 278%
Iodine 67%	•	Vitamin D 150%
Iron 175%	•	Vitamin E 333%
Magnesium 72%	•	Vitamin K 57%
Manganese 135%	•	Thiamin 896%
Molybdenum 78%	•	Riboflavin 769%
Phosphorus 147%	•	Niacin 63%
Potassium 93%	•	Folate 75%
Selenium 50%	•	Pantothenic Acid 189%
Sodium	•	Biotin 417%
Sulfur	•	Choline 136%
Zinc 82%

* Percent Daily Values are based on "kayley's Australian National Health and Medical Research Council Nutrient Reference Values". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Fine Powdered Oats	100	g	Powder	Bulk Nutrients	5000	$39.00	$0.78	50	460	57.5	17.00
2	Maltodextrin	93	g	Powder	Bulk Nutrients	5000	$24.00	$0.45	54	355	88.3	0.00
3	WPI - Natural (Unflavoured)	36	g	Powder	Bulk Nutrients	2000	$59.00	$1.06	56	301	0.0	32.83
4	MSM Sulfur	2	g	Powder	bulk nutrients	250	$14.00	$0.11	125	0	0.0	0.00
5	Calcium Citrate	3.7	g	Powder	iHerb	227	$7.00	$0.11	61	0	0.0	0.00
6	Magnesium Citrate	0.2	g	Powder	iHerb	227	$8.28	$0.01	1135	0	0.0	0.00
7	Potassium Gluconate	19	g	Powder	iherb	454	$12.10	$0.51	24	0	0.0	0.00
8	Canola Oil	48	ml	Liquid	Coles/Woolworths	2000	$4.99	$0.12	42	424	0.0	0.00
9	Lecithin	10	g	Powder	Coles/Woolworths	200	$6.10	$0.30	20	25	0.0	0.00
10	Psyllium Husk	15	g	Powder	Coles/Woolworths	500	$8.73	$0.26	33	56	0.0	0.00
11	Linseed Meal (Flaxseed)	10	g	Powder	Coles/Woolworths	500	$5.23	$0.10	50	53	0.0	1.83
12	Table Salt	2	g	Powder	Coles/Woolworths	500	$1.00	$0.00	250	0	0.0	0.00
13	Optimum Nutrition Opti-Women Multivitamin	1	pill	Pill	iherb	120	$21.28	$0.18	120	0	0.0	0.00
14	Protein Flavouring (Vanilla)	2	g	Powder	Bulk Nutrients	40	$12.00	$0.60	20	14	0.6	0.00
15	Soy protein isolate	14	g	Powder	Bulk Nutrients	907	$18.09	$0.28	65	213	0.2	13.07
	Total						$240.80	$4.88		1902	146.6	64.73
	Target									1887	236.0	118.00
	% Reached									101%	62%	55%
	Safe Maximum									2818	0.0	0.00
	% Max Reached									67%	N/A	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	1887	1902	2818	101%
Carbohydrates (g)	236	146.6		62%
Protein (g)	118	64.73		55%
Total Fat (g)	52	59.8		115%
Saturated Fat (g)	0	4.77
Monounsaturated Fat (g)	0	33.34
Polyunsaturated Fat (g)	0	21.7
Omega-3 Fatty Acids (g)	1.3	7		539%
Omega-6 Fatty Acids (g)	13	14.7		113%
Total Fiber (g)	30	25.5	38	85%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	2500	10000	83%
Vitamin B6 (mg)	1.3	10	50	769%
Vitamin B12 (ug)	2.4	50		2083%
Vitamin C (mg)	45	125		278%
Vitamin D (IU)	200	300	3200	150%
Vitamin E (IU)	15	50	447	333%
Vitamin K (ug)	70	40		57%
Thiamin (mg)	1.2	10.75		896%
Riboflavin (mg)	1.3	10		769%
Niacin (mg)	16	10	35	63%
Folate (ug)	400	300	1000	75%
Pantothenic Acid (mg)	6	11.35		189%
Biotin (ug)	30	125		417%
Choline (mg)	550	750	3500	136%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	0.91	2.5	91%
Chloride (g)	0	1.219
Chromium (ug)	35	60		171%
Copper (mg)	1.7	1	10	59%
Iodine (ug)	150	100	1100	67%
Iron (mg)	8	14	45	175%
Magnesium (mg)	400	286.5		72%
Manganese (mg)	5.5	7.417		135%
Molybdenum (ug)	45	35	2000	78%
Phosphorus (g)	1	1.465	4	147%
Potassium (g)	3.8	3.55		93%
Selenium (ug)	70	35	400	50%
Sodium (g)	0	1.616	2.3
Sulfur (g)	0	2
Zinc (mg)	14	11.5	40	82%

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christies vanilla soylent

Nutrition Facts

Nutrient Profile: kayley's Australian National Health and Medical Research Council Nutrient Reference ValuesChange

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Nutrient Profile: kayley's Australian National Health and Medical Research Council Nutrient Reference Values Change