Name: Perfect diet? (Necesaria Traducción)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 297g MASECA Instantanea; 60g Semillas de Chia; 7g Citrato de Potasio; 2g Sal La Fina; 110g Isopure (Proteina Aislada de Suero de Leche); 2pill Lecitina (Colina); 60g Aceite de Canola (Aceite Capullo); 1pill Cevalin Tabletas (Vitamina C 500mg); 0.32g Azufre en Polvo

Amount		Ingredient	$ / day	Source
297	g	MASECA Instantanea	$3.52	Tienda Local
60	g	Semillas de Chia	$7.20	ALICIA, Frutas y Semillas
7	g	Citrato de Potasio	$5.18	SumiLab Mazatlan Tel: 9841010
2	g	Sal La Fina	$0.04	Tienda Local
110	g	Isopure (Proteina Aislada de Suero de Leche)	$66.48	Proveedor local
2	pill	Lecitina (Colina)	$0.88	Farmacias Similares
60	g	Aceite de Canola (Aceite Capullo)	$1.81	Tienda Local
1	pill	Cevalin Tabletas (Vitamina C 500mg)	$1.20	Botica Local
0.32	g	Azufre en Polvo	$0.11	Botica Local
Amounts for: Total Daily Cost:			$86.42	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

42% Carb, 21% Protein, 37% Fat

Calories2365

% Daily Values*

101%

Total Carbohydrate252g

159%

Dietary Fiber 45g

150%

Protein128g

155%

Total Fat101g

Saturated Fat8g

Monounsaturated Fat43g

Polyunsaturated Fat34g

1064%

Omega-3 Fatty Acids17g

124%

Omega-6 Fatty Acids21g

Cholesterol0mg

Calcium 186%	•	Vitamin A 248%
Chloride 106%	•	Vitamin B6 245%
Chromium 304%	•	Vitamin B12 222%
Copper 318%	•	Vitamin C 616%
Iodine 151%	•	Vitamin D 118%
Iron 349%	•	Vitamin E 286%
Magnesium 210%	•	Vitamin K 100%
Manganese 213%	•	Thiamin 488%
Molybdenum 148%	•	Riboflavin 142%
Phosphorus 295%	•	Niacin 144%
Potassium 142%	•	Folate 118%
Selenium 249%	•	Pantothenic Acid 219%
Sodium 102%	•	Biotin 887%
Sulfur 100%	•	Choline 143%
Zinc 195%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	MASECA Instantanea	297	g	Powder	Tienda Local	2000	$23.70	$3.52	7	1084	226.6	27.62
2	Semillas de Chia	60	g	Powder	ALICIA, Frutas y Semillas	1000	$120.00	$7.20	17	292	25.3	9.92
3	Citrato de Potasio	7	g	Powder	SumiLab Mazatlan Tel: 9841010	500	$370.00	$5.18	71	0	0.0	0.00
4	Sal La Fina	2	g	Powder	Tienda Local	1000	$20.00	$0.04	500	0	0.0	0.00
5	Isopure (Proteina Aislada de Suero de Leche)	110	g	Powder	Proveedor local	1365	$825.00	$66.48	12	369	0.0	88.71
6	Lecitina (Colina)	2	pill	Pill	Farmacias Similares	100	$44.00	$0.88	50	20	0.5	1.27
7	Aceite de Canola (Aceite Capullo)	60	g	Liquid	Tienda Local	905	$27.30	$1.81	15	600	0.0	0.00
8	Cevalin Tabletas (Vitamina C 500mg)	1	pill	Pill	Botica Local	100	$120.00	$1.20	100	0	0.0	0.00
9	Azufre en Polvo	0.32	g	Powder	Botica Local	30	$10.00	$0.11	94	0	0.0	0.00
	Total						$1560.00	$86.42		2365	252.3	127.52
	Target									2000	250.0	85.00
	% Reached									118%	101%	150%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	2365	118%
Carbohydrates (g)	250	252.3	101%
Protein (g)	85	127.52	150%
Total Fat (g)	65	100.62	155%
Saturated Fat (g)		8.41
Monounsaturated Fat (g)		43.39
Polyunsaturated Fat (g)		33.7
Omega-3 Fatty Acids (g)	1.6	17.02	1064%
Omega-6 Fatty Acids (g)	17	21.05	124%
Total Fiber (g)	28	44.6	159%
Soluble Fiber (g)		3.2
Insoluble Fiber (g)		21.5
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	7438	10000	248%
Vitamin B6 (mg)	1.3	3.2	100	245%
Vitamin B12 (ug)	2.4	5.3		222%
Vitamin C (mg)	90	554	2000	616%
Vitamin D (IU)	600	710	4000	118%
Vitamin E (IU)	20	57	1000	286%
Vitamin K (ug)	120	120		100%
Thiamin (mg)	1.2	5.861		488%
Riboflavin (mg)	1.3	1.845		142%
Niacin (mg)	16	23.04	35	144%
Folate (ug)	400	470	1000	118%
Pantothenic Acid (mg)	5	10.95		219%
Biotin (ug)	30	266		887%
Choline (mg)	550	785.542	3500	143%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.86	2.5	186%
Chloride (g)	2.3	2.442	3.6	106%
Chromium (ug)	35	106		304%
Copper (mg)	0.9	2.863	10	318%
Iodine (ug)	150	227	1100	151%
Iron (mg)	8	27.9321	45	349%
Magnesium (mg)	420	882.5		210%
Manganese (mg)	2.3	4.893	11	213%
Molybdenum (ug)	45	67	2000	148%
Phosphorus (g)	0.7	2.065	4	295%
Potassium (g)	3.5	4.98		142%
Selenium (ug)	55	137	400	249%
Sodium (g)	1.5	1.532	2.3	102%
Sulfur (g)	2	2		100%
Zinc (mg)	11	21.4005	40	195%

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Perfect diet? (Necesaria Traducción)

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change