Kate Shake

Last updated June 3, 2014 Copy
AmountIngredient$ / daySource
4gIodized Salt$0.01Amazon
38mlOlive Oil$0.45Amazon
70gPea Protein Isolate (Vanilla)$1.63Bulk Nutrients
147gWaxy Maize Starch$1.44Bulk Nutrients
1pillNOW Foods Vitamin k-2$0.10iherb
2gMSM Sulfur$0.11bulk nutrients
30gPotassium Gluconate$0.80iherb
4gCalcium Citrate$0.12iHerb
2gMagnesium Citrate$0.07iHerb
30gPsyllium Husk$0.52Coles/Woolworths
14gLecithin Granules$0.33Woolworths
94gProtein (WPI)$2.77Bulk Nutrients
1pillCentrum Men Multivitamin$0.17local
Amounts for:
Total Daily Cost:
$8.53Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
35% Carb, 38% Protein, 27% Fat
Calories1566
% Daily Values*
59%
Total Carbohydrate132g
98%
Dietary Fiber 25g
120%
Protein144g
66%
Total Fat46g
Saturated Fat7g
Monounsaturated Fat3g
Polyunsaturated Fat28g
Omega-3 Fatty Acids4g
Omega-6 Fatty Acids12g
Cholesterol8mg
Calcium
152%
Vitamin A
513%
Chloride
107%
Vitamin B6
154%
Chromium
140%
Vitamin B12
250%
Copper
107%
Vitamin C
124%
Iodine
225%
Vitamin D
100%
Iron
49%
Vitamin E
182%
Magnesium
148%
Vitamin K
376%
Manganese
153%
Thiamin
109%
Molybdenum
111%
Riboflavin
118%
Phosphorus
71%
Niacin
115%
Potassium
104%
Folate
50%
Selenium
298%
Pantothenic Acid
300%
Sodium
120%
Biotin
133%
Sulfur
100%
Choline
102%
Zinc
141%
 
* Percent Daily Values are based on "Katie". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: KatieChange

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