| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 10 | ml | Hain Coconut Oil Organico | $0.12 | COSTCO | ||
| 0.5 | pill | Kirkland Vitaminas, Minerales y Luteina | $0.02 | COSTCO | ||
| 4.1 | g | Magnesium Chloride | $0.05 | La Milpa Mercado | ||
| 100 | g | 100 | cups | Cheese, monterey | $0.00 | |
| 80 | g | Beef, variety meats and by-products, mechanically separated beef, raw | $0.00 | |||
| 20 | g | Butter, salted | $0.00 | |||
| 50 | g | PREGO Pasta, Tomato, Basil and Garlic Italian Sauce, ready-to-serve | $0.00 | |||
| 100 | g | Egg, whole, raw, fresh | $0.00 | |||
| 100 | g | Pork, cured, bacon, unprepared | $0.00 | |||
Amounts for: Total Daily Cost: | $0.19 | Add Ingredients to Amazon Cart | ||||
Adaptation from the Ketofood recipe by QuidNYC.
Carbs, proteins and fat calculated with: http://keto-calculator.ankerl.com/
I added 500 mg of Magnesium (4.1 mg hydrated magnesium chloride). It is recommended that Mg is in a 1:1 ratio with Calcium. Mg supplementation is great to reduce the effects of stress and the Mg loss caused by many medications. It is good for the nervous system.
http://drsircus.com/medicine/magnesium/magnesium-chloride-benefits
http://articles.mercola.com/sites/articles/archive/2013/12/08/magnesium-health-benefits.aspx
