| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 200 | g | Oat Flour/Powder | $0.48 | Amazon |
| 65 | g | Whey Protien Isolate (Chocolate) | $1.97 | Amazon |
| 40 | g | Soybean Oil | $0.54 | Amazon |
| 35 | g | Mega Men® Maximum Nutrition (Milk Chocolate) | $1.37 | GNC |
| 10 | g | Cocoa Powder (Hershey's) | $0.13 | Local |
| 4 | g | Iodised Salt | $0.01 | Local |
| 2 | g | Choline Bitartrate | $0.07 | Amazon |
| 1 | g | Calcium/Magnesium 1000/500 mg | $0.04 | Amazon |
| 6 | g | Potassium Citrate | $0.24 | PureBulk, Inc. |
| 5 | g | MSM Sulfur Powder | $0.47 | Amazon |
| 100 | g | Maltodextrin (from corn) | $0.60 | iHerb |
Amounts for: Total Daily Cost: | $5.93 | Add Ingredients to Amazon Cart | ||
This is an edit of Men's Basic Complete Nutriton (chocolate) https://www.completefoods.co/diy/recipes/mens-basic-complete-nutrition-chocolate-1600 that uses more of the same ingredients found in the popular People Chow 3.01. I disliked the texture of the masa-based drink, and wanted something I could make using mostly the same ingredients, while having a lower calorie count.