(Higher Pro) Chocolate Oatmeal 1600 Cal

Last updated July 19, 2014 Copy
AmountIngredient$ / daySource
130gOat Flour/Powder$0.31Amazon
130gWhey Protien Isolate (Chocolate)$3.94Amazon
34gSoybean Oil$0.46Amazon
50gMega Men® Maximum Nutrition (Milk Chocolate)$1.96GNC
10gCocoa Powder (Hershey's)$0.13Local
4gIodised Salt$0.01Local
2gCholine Bitartrate$0.07Amazon
1gCalcium/Magnesium 1000/500 mg$0.04Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
5gMSM Sulfur Powder$0.47Amazon
Amounts for:
Total Daily Cost:
$7.64Add Ingredients
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Nutrition Facts

Amount Per Day
33% Carb, 35% Protein, 32% Fat
Calories1506
% Daily Values*
48%
Total Carbohydrate120g
153%
Dietary Fiber 43g
152%
Protein129g
82%
Total Fat53g
Saturated Fat10g
Monounsaturated Fat12g
Polyunsaturated Fat24g
156%
Omega-3 Fatty Acids3g
125%
Omega-6 Fatty Acids21g
Cholesterol42mg
Calcium
149%
Vitamin A
245%
Chloride
104%
Vitamin B6
> 5666%
Chromium
504%
Vitamin B12
3064%
Copper
385%
Vitamin C
490%
Iodine
272%
Vitamin D
498%
Iron
105%
Vitamin E
248%
Magnesium
101%
Vitamin K
154%
Manganese
354%
Thiamin
> 6203%
Molybdenum
823%
Riboflavin
> 5666%
Phosphorus
84%
Niacin
472%
Potassium
588%
Folate
157%
Selenium
615%
Pantothenic Acid
1476%
Sodium
138%
Biotin
1471%
Sulfur
98%
Choline
159%
Zinc
372%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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