Tiny Female Maintanence, 1500 calorie, Milk Base (Based on QuidNYC's Ketofood) Ketogenic

by addy
Last updated May 7, 2014 Copy
AmountIngredient$ / daySource
70gOrganic Coconut Flour$0.29Amazon (S)
60gWhey Protein Isolate (Unflavored)$1.46Amazon (S)
18gBob's Red Mill Chia Seeds$0.25Amazon (S)
18gNavitas Naturals Organic Raw Cacao$0.49Amazon (S)
6gBob's Red Mill Soy Lecithin Granules$0.11Amazon (S)
3gOrganic Ceylon Cinnamon Powder$0.19Amazon
4gSea Salt$0.01Amazon (S)
7.5gPotassium Citrate$0.22Amazon
1gCholine Bitartrate$0.04Amazon
25mlExtra Virgin Olive Oil$0.30Amazon
15mlMCT Oil$0.28Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
600mlWhole Milk$0.60Grocer
1pillNOW Vitamin K$0.07Amazon
Amounts for:
Total Daily Cost:
$4.35Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
17% Carb, 30% Protein, 53% Fat
Calories1308
% Daily Values*
261%
Total Carbohydrate52g
168%
Dietary Fiber 42g
105%
Protein95g
125%
Total Fat75g
Saturated Fat37g
Monounsaturated Fat24g
Polyunsaturated Fat9g
Omega-3 Fatty Acids4g
Omega-6 Fatty Acids5g
Cholesterol69mg
Calcium
151%
Vitamin A
886%
Chloride
109%
Vitamin B6
231%
Chromium
140%
Vitamin B12
452%
Copper
320%
Vitamin C
152%
Iodine
100%
Vitamin D
119%
Iron
139%
Vitamin E
131%
Magnesium
154%
Vitamin K
195%
Manganese
283%
Thiamin
221%
Molybdenum
145%
Riboflavin
315%
Phosphorus
192%
Niacin
214%
Potassium
101%
Folate
176%
Selenium
221%
Pantothenic Acid
321%
Sodium
138%
Biotin
100%
Sulfur
155%
Choline
173%
Zinc
267%
 
* Percent Daily Values are based on "addy's U.S. government DRI, female 19-30, Sedentary, Non-Lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: addy's U.S. government DRI, female 19-30, Sedentary, Non-LactatingChange

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