| Amount | Ingredient | £ / day | Source | |
|---|---|---|---|---|
| 21 | g | NF Potassium Gluconate (inc delivery) | £0.63 | Amazon |
| 4 | g | Iodized Sea Salt (x2 free delivery) | £0.04 | Amazon |
| 1 | g | Choline bitartrate (free delivery) | £0.03 | Amazon / Bulk Powders |
| 65 | g | Soybean Oil (3 bottles + delivery) | £0.51 | Amazon |
| 130 | g | 5kg Pure fine oats (includes delivery cost) | £0.31 | 5KG pure fine oats |
| 1 | pill | RLM multivitamin. (free standard shipping) | £0.15 | Amazon |
| 1 | g | ASDA Iron tablets (from local shop 0 delivery) | £0.01 | ASDA |
| 85 | g | Pure Whey Protein (plain) | £0.80 | Bulk Powders |
| 1 | g | NOW Foods Magnesium Citrate Powder | £0.04 | Amazon |
| 0 | g | Psyllium Husk Powder | £0.00 | |
Amounts for: Total Daily Cost: | £2.51 | Add Ingredients to Amazon Cart | ||
the aim of this is to provide a nice tasting soylent mixture that is cheap and easy to understand with no hidden costs.
soybean oil i recommend buying several at a time to ensure supply + cut down on delivery costs. the more you buy the cheaper delivery
you can save on some of these items with amazon subscription service. i have NOT included this in the prices. so its possible to get it down abit more.
sulfur is fine i cant find the right data for the protean however it contains more than the rda of sulfur
build notes
NF Potassium Gluconate (inc delivery) 12 g
Iodized Sea Salt (x2 free delivery) 4 g
Choline bitartrate (free delivery) 1 g
Soybean Oil (3 bottles + delivery) 40 g
peanut butter (2 tubs includes delivery cost) 110 g
5kg Pure fine oats (includes delivery cost) 61 g
RLM multivitamin. (free standard shipping) 1 pill
Milk semi skimmed (from local shop 0 delivery cost) 1000 ml
ASDA Iron tablets (from local shop 0 delivery) 1 g
OPTIONAL NOTES
optional chewing gum for jaw excersise
optional flavorings
- 25g milkshake flavoring (mild taste) be carefull of the added vitamins
- MP flavoring powder. after trying several flavoring this is the best i have found. some people wont like it as it is quite sweet. use between 10-15g depending on your tastes