1700 Calories for $5.50 (Isolate)

Last updated June 3, 2014 Copy
AmountIngredient$ / daySource
144gWhey protein isolate$2.81Novus Life
111gOat Flour/Powder$0.27Honeyville
30mlCanola Oil$0.07Amazon
33gHershey's Cocoa Powder, Special Dark$0.44Amazon
1.25gCholine Bitartrate$0.04Amazon (Bulk Supplements)
5gPotassium chloride (Jason)$0.10Amazon (Bulk Supplements)
2pillMultivitamin, Nature's Way Alive!$0.23Amazon
4gChili Powder, Dark$0.07Amazon
3gBaker's yeast$0.26
300gBanana, Raw$0.75Grocery
3gStevia in the Raw$0.11Amazon
15mlVanilla, Nielsen-Massey$0.52Amazon
Amounts for:
Total Daily Cost:
$5.66Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 35% Protein, 25% Fat
Calories1704
% Daily Values*
76%
Total Carbohydrate180g
108%
Dietary Fiber 30g
77%
Protein158g
74%
Total Fat49g
Saturated Fat8g
Monounsaturated Fat22g
Polyunsaturated Fat13g
119%
Omega-3 Fatty Acids2g
61%
Omega-6 Fatty Acids10g
Cholesterol48mg
Calcium
74%
Vitamin A
379%
Chloride
110%
Vitamin B6
2661%
Chromium
476%
Vitamin B12
> 5556%
Copper
197%
Vitamin C
770%
Iodine
67%
Vitamin D
111%
Iron
230%
Vitamin E
704%
Magnesium
100%
Vitamin K
70%
Manganese
338%
Thiamin
1490%
Molybdenum
111%
Riboflavin
1320%
Phosphorus
129%
Niacin
554%
Potassium
165%
Folate
108%
Selenium
311%
Pantothenic Acid
1671%
Sodium
58%
Biotin
722%
Sulfur
13%
Choline
101%
Zinc
131%
 
* Percent Daily Values are based on "bacchu5's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: bacchu5's U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review