Name: Damon's Bananalent
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 120g Fine Powdered Oats; 95g Maltodextrin; 160g WPI - Natural (Unflavoured); 4.5g Protein Flavouring (Banana); 2g MSM Sulfur; 3.7g Calcium Citrate; 1.8g Magnesium Citrate; 20g Potassium Gluconate; 50ml Canola Oil; 10g Lecithin; 16g Psyllium Husk; 12g Linseed Meal (Flaxseed); 3.8g Table Salt; 2pill Optimum Nutrition Opti-Women Multivitamin

Amount		Ingredient	$ / day	Source
120	g	Fine Powdered Oats	$0.94	Bulk Nutrients
95	g	Maltodextrin	$0.46	Bulk Nutrients
160	g	WPI - Natural (Unflavoured)	$4.72	Bulk Nutrients
4.5	g	Protein Flavouring (Banana)	$0.54	Bulk Nutrients
2	g	MSM Sulfur	$0.11	bulk nutrients
3.7	g	Calcium Citrate	$0.11	iHerb
1.8	g	Magnesium Citrate	$0.07	iHerb
20	g	Potassium Gluconate	$0.53	iherb
50	ml	Canola Oil	$0.12	Coles/Woolworths
10	g	Lecithin	$0.30	Coles/Woolworths
16	g	Psyllium Husk	$0.28	Coles/Woolworths
12	g	Linseed Meal (Flaxseed)	$0.13	Coles/Woolworths
3.8	g	Table Salt	$0.01	Coles/Woolworths
2	pill	Optimum Nutrition Opti-Women Multivitamin	$0.35	iherb
Amounts for: Total Daily Cost:			$8.67	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

34% Carb, 36% Protein, 30% Fat

Calories2848

% Daily Values*

71%

Total Carbohydrate159g

103%

Dietary Fiber 29g

76%

Protein169g

75%

Total Fat64g

Saturated Fat5g

Monounsaturated Fat35g

Polyunsaturated Fat23g

478%

Omega-3 Fatty Acids8g

92%

Omega-6 Fatty Acids16g

Cholesterol0mg

Calcium 99%	•	Vitamin A 167%
Chloride 101%	•	Vitamin B6 1538%
Chromium 343%	•	Vitamin B12 4167%
Copper 222%	•	Vitamin C 278%
Iodine 133%	•	Vitamin D 100%
Iron 300%	•	Vitamin E 500%
Magnesium 151%	•	Vitamin K 67%
Manganese 474%	•	Thiamin 1742%
Molybdenum 156%	•	Riboflavin 1538%
Phosphorus 243%	•	Niacin 125%
Potassium 109%	•	Folate 150%
Selenium 127%	•	Pantothenic Acid 432%
Sodium 133%	•	Biotin 833%
Sulfur 100%	•	Choline 136%
Zinc 180%

* Percent Daily Values are based on "damonkey's nutrient profile - 35/35/30". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Fine Powdered Oats	120	g	Powder	Bulk Nutrients	5000	$39.00	$0.94	42	552	69.0	20.40
2	Maltodextrin	95	g	Powder	Bulk Nutrients	5000	$24.00	$0.46	53	363	90.3	0.00
3	WPI - Natural (Unflavoured)	160	g	Powder	Bulk Nutrients	2000	$59.00	$4.72	13	1338	0.0	145.92
4	Protein Flavouring (Banana)	4.5	g	Powder	Bulk Nutrients	100	$12.00	$0.54	22	4	0.0	0.00
5	MSM Sulfur	2	g	Powder	bulk nutrients	250	$14.00	$0.11	125	0	0.0	0.00
6	Calcium Citrate	3.7	g	Powder	iHerb	227	$7.00	$0.11	61	0	0.0	0.00
7	Magnesium Citrate	1.8	g	Powder	iHerb	227	$8.28	$0.07	126	0	0.0	0.00
8	Potassium Gluconate	20	g	Powder	iherb	454	$12.10	$0.53	23	0	0.0	0.00
9	Canola Oil	50	ml	Liquid	Coles/Woolworths	2000	$4.99	$0.12	40	442	0.0	0.00
10	Lecithin	10	g	Powder	Coles/Woolworths	200	$6.10	$0.30	20	25	0.0	0.00
11	Psyllium Husk	16	g	Powder	Coles/Woolworths	500	$8.73	$0.28	31	60	0.0	0.00
12	Linseed Meal (Flaxseed)	12	g	Powder	Coles/Woolworths	500	$5.23	$0.13	42	64	0.0	2.20
13	Table Salt	3.8	g	Powder	Coles/Woolworths	500	$1.00	$0.01	132	0	0.0	0.00
14	Optimum Nutrition Opti-Women Multivitamin	2	pill	Pill	iherb	120	$21.28	$0.35	60	0	0.0	0.00
	Total						$222.71	$8.67		2848	159.3	168.52
	Target									2551	223.0	223.00
	% Reached									112%	71%	76%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2551	2848	112%
Carbohydrates (g)	223	159.3	71%
Protein (g)	223	168.52	76%
Total Fat (g)	85	63.65	75%
Saturated Fat (g)	0	5.15
Monounsaturated Fat (g)	0	35.2
Polyunsaturated Fat (g)	0	23.3
Omega-3 Fatty Acids (g)	1.6	7.65	478%
Omega-6 Fatty Acids (g)	17	15.65	92%
Total Fiber (g)	28	28.9	103%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	5000	10000	167%
Vitamin B6 (mg)	1.3	20	100	1538%
Vitamin B12 (ug)	2.4	100		4167%
Vitamin C (mg)	90	250	2000	278%
Vitamin D (IU)	600	600	4000	100%
Vitamin E (IU)	20	100	1000	500%
Vitamin K (ug)	120	80		67%
Thiamin (mg)	1.2	20.9		1742%
Riboflavin (mg)	1.3	20		1538%
Niacin (mg)	16	20	35	125%
Folate (ug)	400	600	1000	150%
Pantothenic Acid (mg)	5	21.62		432%
Biotin (ug)	30	250		833%
Choline (mg)	550	750	3500	136%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	0.99	2.5	99%
Chloride (g)	2.3	2.315	3.6	101%
Chromium (ug)	35	120		343%
Copper (mg)	0.9	2	10	222%
Iodine (ug)	150	200	1100	133%
Iron (mg)	8	24	45	300%
Magnesium (mg)	420	632.4		151%
Manganese (mg)	2.3	10.9	11	474%
Molybdenum (ug)	45	70	2000	156%
Phosphorus (g)	0.7	1.698	4	243%
Potassium (g)	3.5	3.8		109%
Selenium (ug)	55	70	400	127%
Sodium (g)	1.5	1.996	2.3	133%
Sulfur (g)	2	2		100%
Zinc (mg)	11	19.8	40	180%

No reviews yet - why not add the first one?

Add Review

Parent Recipes:	Author	Last Updated	Created
Nick Thomas' soy protein based recipe	nwthomas	25 Jul '13	13 Jul '13
Almond + flax seed + soy protein mix (chocolate)	nwthomas	13 Jul '13	13 Jul '13
Almond + flax seed + soy protein mix	nwthomas	13 Jul '13	13 Jul '13
Almond flour mix	nwthomas	23 Jul '13	23 Jul '13
Almond flour + oats mix	nwthomas	18 Aug '13	2 Aug '13
Nick Thomas' ketogenic mix	nwthomas	6 Aug '13	27 Aug '13
Australian ketogenic mix	sublimal	10 Sep '13	31 Aug '13
Australian non-Ketogenic mix	organicsyzygy	25 May '14	19 Sep '13
Australian mix - Close to US Male 2000 cal	Astiolo	25 Sep '13	3 Jan '14
Bananalent	seanneko	30 Jan '14	5 Mar '14
This recipe	notsarah	5 Mar '14	5 Mar '14

Damon's Bananalent

Nutrition Facts

Nutrient Profile: damonkey's nutrient profile - 35/35/30Change

No reviews yet - why not add the first one?

Submit Feedback

Nutrient Profile: damonkey's nutrient profile - 35/35/30 Change