Name: 2200 Calories for $5.50 Soylent
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 171g Whey Protein Concentrate, Unflavored; 177g Oat Flour/Powder; 47ml Canola Oil; 39g Hershey's Cocoa Powder, Special Dark; 1.25g Choline Bitartrate; 5g Potassium chloride (Jason); 2pill Multivitamin, Nature's Way Alive!; 6g Chili Powder, Dark; 3g Baker's yeast; 300g Banana, Raw; 15ml Vanilla; 2g Stevia

Amount		Ingredient	$ / day	Source
171	g	Whey Protein Concentrate, Unflavored	$2.64	Novus Life
177	g	Oat Flour/Powder	$0.43	Honeyville
47	ml	Canola Oil	$0.11	Amazon
39	g	Hershey's Cocoa Powder, Special Dark	$0.52	Amazon
1.25	g	Choline Bitartrate	$0.04	Amazon (Bulk Supplements)
5	g	Potassium chloride (Jason)	$0.10	Amazon (Bulk Supplements)
2	pill	Multivitamin, Nature's Way Alive!	$0.23	Amazon
6	g	Chili Powder, Dark	$0.11	Amazon
3	g	Baker's yeast	$0.26
300	g	Banana, Raw	$0.75	Grocery
15	ml	Vanilla	$0.41	Amazon
2	g	Stevia	$0.08	Amazon
Amounts for: Total Daily Cost:			$5.66	Add Ingredients to Amazon Cart

Happy to receive comments/criticism in order to make this recipe better.

Thanks for looking!

Nutrition Facts

Amount Per Day

40% Carb, 30% Protein, 30% Fat

Calories2192

% Daily Values*

98%

Total Carbohydrate230g

134%

Dietary Fiber 38g

85%

Protein176g

118%

Total Fat78g

Saturated Fat10g

Monounsaturated Fat36g

Polyunsaturated Fat20g

186%

Omega-3 Fatty Acids3g

97%

Omega-6 Fatty Acids16g

Cholesterol353mg

Calcium 133%	•	Vitamin A 399%
Chloride 102%	•	Vitamin B6 2666%
Chromium 476%	•	Vitamin B12 > 5556%
Copper 227%	•	Vitamin C 770%
Iodine 67%	•	Vitamin D 111%
Iron 294%	•	Vitamin E 725%
Magnesium 102%	•	Vitamin K 84%
Manganese 453%	•	Thiamin 1529%
Molybdenum 111%	•	Riboflavin 1326%
Phosphorus 131%	•	Niacin 562%
Potassium 148%	•	Folate 114%
Selenium 352%	•	Pantothenic Acid 1674%
Sodium 73%	•	Biotin 722%
Sulfur 20%	•	Choline 104%
Zinc 151%

* Percent Daily Values are based on "bacchu5's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Whey Protein Concentrate, Unflavored	171	g	Powder	Novus Life	4536	$69.95	$2.64	27	684	17.1	136.80
2	Oat Flour/Powder	177	g	Powder	Honeyville	22679	$54.48	$0.43	128	715	116.3	25.95
3	Canola Oil	47	ml	Liquid	Amazon	14336	$33.76	$0.11	305	415	0.0	0.00
4	Hershey's Cocoa Powder, Special Dark	39	g	Powder	Amazon	1350	$17.88	$0.52	35	78	23.4	7.80
5	Choline Bitartrate	1.25	g	Powder	Amazon (Bulk Supplements)	1000	$31.96	$0.04	800	0	0.0	0.00
6	Potassium chloride (Jason)	5	g	Powder	Amazon (Bulk Supplements)	1000	$19.96	$0.10	200	0	0.0	0.00
7	Multivitamin, Nature's Way Alive!	2	pill	Pill	Amazon	180	$21.09	$0.23	90	3	0.7	0.00
8	Chili Powder, Dark	6	g	Powder	Amazon	566	$10.25	$0.11	94	18	3.0	0.80
9	Baker's yeast	3	g	Powder		113	$9.78	$0.26	38	11	1.3	1.50
10	Banana, Raw	300	g	Paste	Grocery	100	$0.25	$0.75	0	267	68.5	3.27
11	Vanilla	15	ml	Liquid	Amazon	473	$12.78	$0.41	32	0	0.0	0.00
12	Stevia	2	g	Powder	Amazon	453	$17.10	$0.08	227	0	0.0	0.00
	Total						$299.24	$5.66		2192	230.2	176.12
	Target									2072	236.0	206.00
	% Reached									106%	98%	85%
	Safe Maximum									0	254.0	0.00
	% Max Reached									N/A	91%	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	2072	2192		106%
Carbohydrates (g)	236	230.2	254	98%
Protein (g)	206	176.12		85%
Total Fat (g)	66	77.57	85	118%
Saturated Fat (g)	0	9.63
Monounsaturated Fat (g)	0	35.89
Polyunsaturated Fat (g)	0	19.87
Omega-3 Fatty Acids (g)	1.6	2.98		186%
Omega-6 Fatty Acids (g)	17	16.44		97%
Total Fiber (g)	28	37.7		134%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	353.4	300

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	11972	10000	399%
Vitamin B6 (mg)	1.3	34.7	100	2666%
Vitamin B12 (ug)	2.4	133.3		> 5000%
Vitamin C (mg)	90	693	2000	770%
Vitamin D (IU)	600	667	4000	111%
Vitamin E (IU)	20	145	1000	725%
Vitamin K (ug)	120	100		84%
Thiamin (mg)	1.2	18.344		1529%
Riboflavin (mg)	1.3	17.238		1326%
Niacin (mg)	16	89.885	35	562%
Folate (ug)	400	456	1000	114%
Pantothenic Acid (mg)	5	83.687		1674%
Biotin (ug)	30	217		722%
Choline (mg)	550	573.017	3500	104%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.33	2.5	133%
Chloride (g)	2.3	2.35	3.6	102%
Chromium (ug)	35	167		476%
Copper (mg)	0.9	2.041	10	227%
Iodine (ug)	150	100	1100	67%
Iron (mg)	8	23.5578	45	294%
Magnesium (mg)	420	429.6		102%
Manganese (mg)	2.3	10.413	11	453%
Molybdenum (ug)	45	50	2000	111%
Phosphorus (g)	0.7	0.917	4	131%
Potassium (g)	3.5	5.181		148%
Selenium (ug)	55	194	400	352%
Sodium (g)	1.5	1.09	2.3	73%
Sulfur (g)	2	0.41		20%
Zinc (mg)	11	16.6182	40	151%

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Parent Recipes:	Author	Last Updated	Created
Hacker School v1 (Base Recipe)	Workman	14 Apr '14	23 Oct '13
2500 Calories for $2.50 Soylent	Tired Tyler	24 Feb '14	2 Mar '14
This recipe	bacchu5	11 Mar '14	2 Mar '14
Recipes based on this one:
1700 Calories for $5.50 (Isolate)	bacchu5	3 Jun '14	25 Mar '14
1700 Calories for $5.50 Isolate (Finished)	bacchu5	22 Apr '14	31 Mar '14

2200 Calories for $5.50 Soylent

Nutrition Facts

Nutrient Profile: bacchu5's U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: bacchu5's U.S. government DRI, male 19-50, 2000 calories Change