| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 45 | g | Olive Oil | $0.60 | Amazon |
| 32 | g | Pepita Flour | $0.41 | Amazon |
| 25 | g | Almond Flour | $0.53 | Amazon |
| 25 | g | Flaxseed | $0.23 | Amazon |
| 2 | g | Iodised Salt | $0.01 | Amazon |
| 0.5 | g | Calcium Ascorbate | $0.02 | Amazon |
| 400 | g | banana | $1.00 | Grocery |
| 2 | g | Multivitamine | $0.20 | Rite Aid |
| 150 | g | Optimum Nutrition 100% Whey Gold Standard™ - Extreme Milk Chocolate | $3.85 | GNC |
Amounts for: Total Daily Cost: | $6.86 | Add Ingredients to Amazon Cart | ||
| Calcium 109% | • | Vitamin A 237% |
| Chloride 58% | • | Vitamin B6 328% |
| Chromium 200% | • | Vitamin B12 500% |
| Copper 312% | • | Vitamin C 642% |
| Iodine 263% | • | Vitamin D 200% |
| Iron 302% | • | Vitamin E 550% |
| Magnesium 153% | • | Vitamin K 122% |
| Manganese 292% | • | Thiamin 247% |
| Molybdenum 247% | • | Riboflavin 232% |
| Phosphorus 112% | • | Niacin 219% |
| Potassium 64% | • | Folate 113% |
| Selenium 380% | • | Pantothenic Acid 610% |
| Sodium 85% | • | Biotin 272% |
| Sulfur 0% | • | Choline 10% |
| Zinc 245% |
