Low-Cost, Low-Carb

by crepe
Last updated January 28, 2014 Copy
AmountIngredient$ / daySource
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
17gPsyllium Husk Powder$0.20Amazon (S)
8gBob's Red Mill Soy Lecithin Granules$0.15Amazon (S)
5gPotassium Citrate$0.14Amazon
4gSea Salt$0.01Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
1gCholine Bitartrate$0.04Amazon
30mlExtra Virgin Olive Oil$0.36Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
100gOrganic Coconut Flour$0.42Amazon (S)
Amounts for:
Total Daily Cost:
$2.02Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
15% Carb, 17% Protein, 68% Fat
Calories782
% Daily Values*
116%
Total Carbohydrate23g
361%
Dietary Fiber 65g
34%
Protein26g
39%
Total Fat48g
Saturated Fat13g
Monounsaturated Fat22g
Polyunsaturated Fat11g
316%
Omega-3 Fatty Acids5g
35%
Omega-6 Fatty Acids6g
Cholesterol0mg
* Percent Daily Values are based on "US Gov DRI, Male 19-50, 1500 calories, Ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: US Gov DRI, Male 19-50, 1500 calories, KetogenicChange

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