Men's Basic Complete Nutrition (Chocolate) - 1550 - No Artifical Sweeteners Weight LossTasty!

Last updated December 30, 2014 Copy
AmountIngredient$ / daySource
2pillClinical Nutrients™ for Men$0.56Amazon
205gOat Flour/Powder$0.49Amazon
64gWhey Protein Isolate (Unflavored)$1.83Amazon
33gSoybean Oil$0.44Amazon
30gOrganic Raw Cacao$0.93Amazon
14gPotassium Gluconate$0.45Amazon
5gMSM Sulfur Powder$0.47Amazon
4gIodised Salt$0.01Local
4gCalcium/Magnesium 1000/500 mg$0.18Amazon
1gCholine Bitartrate$0.04Amazon
0.5gStevia$0.11Amazon
Amounts for:
Total Daily Cost:
$5.51Add Ingredients
to Amazon Cart

This is a new variant of my original recipe that eliminates products that used artificial sweeteners. Also all the products (except the cocoa) are completely flavor neutral, so this recipe is VERY customizable. You can vary the cocoa and Stevia to your taste, or replace them with other flavors.

Using the KAL Pure Stevia Extract Powder is crucial, most other Stevia products are cut with other things including sugar.

Nutrition Facts

Amount Per Day
42% Carb, 25% Protein, 33% Fat
Calories1507
% Daily Values*
105%
Total Carbohydrate158g
166%
Dietary Fiber 35g
100%
Protein94g
97%
Total Fat56g
Saturated Fat11g
Monounsaturated Fat13g
Polyunsaturated Fat26g
159%
Omega-3 Fatty Acids3g
136%
Omega-6 Fatty Acids23g
Cholesterol11mg
Calcium
105%
Vitamin A
111%
Chloride
104%
Vitamin B6
1302%
Chromium
381%
Vitamin B12
> 13889%
Copper
248%
Vitamin C
222%
Iodine
259%
Vitamin D
119%
Iron
120%
Vitamin E
254%
Magnesium
226%
Vitamin K
101%
Manganese
416%
Thiamin
3452%
Molybdenum
1022%
Riboflavin
3097%
Phosphorus
132%
Niacin
394%
Potassium
101%
Folate
150%
Selenium
369%
Pantothenic Acid
808%
Sodium
124%
Biotin
1333%
Sulfur
107%
Choline
112%
Zinc
157%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Clinical Nutrients™ for Men
2
pillPillAmazon90
$25.00
$0.56
4571.30.00
2
Oat Flour/Powder
205
gPowderAmazon22680
$54.48
$0.49
111828135.330.75
3
Whey Protein Isolate (Unflavored)
64
gPowderAmazon2268
$64.99
$1.83
352512.357.14
4
Soybean Oil
33
gLiquidAmazon907
$12.16
$0.44
272920.00.00
5
Organic Raw Cacao
30
gPowderAmazon454
$14.12
$0.93
1512919.36.43
6
Potassium Gluconate
14
gPowderAmazon454
$14.64
$0.45
3200.00.00
7
MSM Sulfur Powder
5
gPowderAmazon200
$18.84
$0.47
4000.00.00
8
Iodised Salt
4
gPowderLocal500
$0.90
$0.01
12500.00.00
9
Calcium/Magnesium 1000/500 mg
4
gPowderAmazon227
$9.99
$0.18
5700.00.00
10
Choline Bitartrate
1
gPowderAmazon500
$18.24
$0.04
50000.00.00
11
Stevia
0.5
gPowderAmazon100
$21.25
$0.11
20000.00.00
Total
$254.61
$5.51
1507158.294.32
Target
1500150.094.00
% Reached
100%105%100%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange
MacroTargetRecipeMax%
Calories (kcal)15001507100%
Carbohydrates (g)150158.2105%
Protein (g)9494.32100%
Total Fat (g)5856.0197%
Saturated Fat (g)10.7
Monounsaturated Fat (g)13.47
Polyunsaturated Fat (g)25.81
Omega-3 Fatty Acids (g)1.62.54159%
Omega-6 Fatty Acids (g)1723.17136%
Total Fiber (g)2134.9166%
Soluble Fiber (g)8.4
Insoluble Fiber (g)15.7
Cholesterol (mg)011.429
VitaminsTargetRecipeMax%
Vitamin A (IU)3000333310000111%
Vitamin B6 (mg)1.316.91001302%
Vitamin B12 (ug)2.4333.3> 5000%
Vitamin C (mg)902002000222%
Vitamin D (IU)6007114000119%
Vitamin E (IU)20511000254%
Vitamin K (ug)120121101%
Thiamin (mg)1.241.4193452%
Riboflavin (mg)1.340.2563097%
Niacin (mg)1663.02235394%
Folate (ug)4005991000150%
Pantothenic Acid (mg)540.412808%
Biotin (ug)304001333%
Choline (mg)550614.6283500112%
MineralsTargetRecipeMax%
Calcium (g)11.052.5105%
Chloride (g)2.32.43.6104%
Chromium (ug)35133381%
Copper (mg)0.92.22910248%
Iodine (ug)1503881100259%
Iron (mg)89.571445120%
Magnesium (mg)420947.9226%
Manganese (mg)2.39.57211416%
Molybdenum (ug)4546020001022%
Phosphorus (g)0.70.9274132%
Potassium (g)3.53.52101%
Selenium (ug)55203400369%
Sodium (g)1.51.8632.3124%
Sulfur (g)22.14107%
Zinc (mg)1117.226740157%

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