Name: Girl Scout Cookies
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 80g Pea Protein Powder; 55g Flaxseed Meal; 6ml Olive Oil; 1.71g Iodised Salt; 1pill Rainbow Light Prenatal One Multivitamin; 1g MSM Sulfur Powder Jarrow Formulas; 1.1g Choline bitartrate; 0.7g Potassium chloride NOW; 150g Gluten-Free Oat Flour; 20g Nutiva Hemp High Fiber Protein Powder; 15g Cocoa Powder; 15g Nutribiotic Vegan Rice Protein vanilla; 0g Maca root powder; 4g organic spirulina

Amount		Ingredient	$ / day	Source
80	g	Pea Protein Powder	$0.61	Bulkpowders
55	g	Flaxseed Meal	$0.52	Amazon UK
6	ml	Olive Oil	$0.04	Amazon UK
1.71	g	Iodised Salt	$0.01	Amazon UK
1	pill	Rainbow Light Prenatal One Multivitamin	$0.22	Amazon UK
1	g	MSM Sulfur Powder Jarrow Formulas	$0.05
1.1	g	Choline bitartrate	$0.04	BulkPowders
0.7	g	Potassium chloride NOW	$0.02	Ebay
150	g	Gluten-Free Oat Flour	$1.27	Amazon
20	g	Nutiva Hemp High Fiber Protein Powder	$0.25	Amazon
15	g	Cocoa Powder	$0.26	Ocado
15	g	Nutribiotic Vegan Rice Protein vanilla	$0.46	Amazon
0	g	Maca root powder	$0.00
4	g	organic spirulina	$0.26
Amounts for: Total Daily Cost:			$4.02	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

31% Carb, 35% Protein, 34% Fat

Calories1451

% Daily Values*

71%

Total Carbohydrate114g

102%

Dietary Fiber 41g

81%

Protein128g

147%

Total Fat56g

Saturated Fat8g

Monounsaturated Fat14g

Polyunsaturated Fat25g

1803%

Omega-3 Fatty Acids14g

625%

Omega-6 Fatty Acids9g

Cholesterol0mg

Calcium 54%	•	Vitamin A 280%
Chloride 40%	•	Vitamin B6 775%
Chromium 100%	•	Vitamin B12 417%
Copper 158%	•	Vitamin C 167%
Iodine 113%	•	Vitamin D 100%
Iron 310%	•	Vitamin E 110%
Magnesium 175%	•	Vitamin K 143%
Manganese 500%	•	Thiamin 883%
Molybdenum 500%	•	Riboflavin 634%
Phosphorus 125%	•	Niacin 122%
Potassium 43%	•	Folate 225%
Selenium 219%	•	Pantothenic Acid 193%
Sodium 63%	•	Biotin 100%
Sulfur 67%	•	Choline 100%
Zinc 163%

* Percent Daily Values are based on "stace_lyn's Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Pea Protein Powder	80	g	Powder	Bulkpowders	2500	$18.99	$0.61	31	315	2.4	67.88
2	Flaxseed Meal	55	g	Powder	Amazon UK	850	$8.00	$0.52	15	312	0.9	12.04
3	Olive Oil	6	ml	Liquid	Amazon UK	3000	$19.99	$0.04	500	53	0.0	0.00
4	Iodised Salt	1.71	g	Powder	Amazon UK	737	$5.99	$0.01	431	0	0.0	0.00
5	Rainbow Light Prenatal One Multivitamin	1	pill	Pill	Amazon UK	150	$32.50	$0.22	150	0	0.0	0.00
6	MSM Sulfur Powder Jarrow Formulas	1	g	Powder		200	$10.00	$0.05	200	0	0.0	0.00
7	Choline bitartrate	1.1	g	Powder	BulkPowders	100	$3.75	$0.04	91	0	0.0	0.00
8	Potassium chloride NOW	0.7	g	Powder	Ebay	227	$5.70	$0.02	324	0	0.0	0.00
9	Gluten-Free Oat Flour	150	g	Powder	Amazon	2494	$21.16	$1.27	17	606	99.0	22.50
10	Nutiva Hemp High Fiber Protein Powder	20	g	Powder	Amazon	1361	$17.00	$0.25	68	53	8.0	7.33
11	Cocoa Powder	15	g	Powder	Ocado	250	$4.40	$0.26	17	52	1.9	3.38
12	Nutribiotic Vegan Rice Protein vanilla	15	g	Powder	Amazon	600	$18.45	$0.46	40	60	2.0	12.00
13	Maca root powder	0	g	Powder		0	$0.00	$0.00		0	0.0	0.00
14	organic spirulina	4	g	Powder		454	$30.00	$0.26	114	0	0.0	2.60
	Total						$195.93	$4.02		1451	114.2	127.73
	Target									1618	162.0	158.00
	% Reached									90%	71%	81%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	1618	1451		90%
Carbohydrates (g)	162	114.2		71%
Protein (g)	158	127.73		81%
Total Fat (g)	38	55.97		147%
Saturated Fat (g)		7.52
Monounsaturated Fat (g)		14.2
Polyunsaturated Fat (g)		24.81
Omega-3 Fatty Acids (g)	0.75	13.52	3	1803%
Omega-6 Fatty Acids (g)	1.5	9.37	17	625%
Total Fiber (g)	40	40.8		102%
Soluble Fiber (g)		8.7
Insoluble Fiber (g)		17.9
Cholesterol (mg)	0	0	300

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	5000	14000	10000	280%
Vitamin B6 (mg)	2	15.5	100	775%
Vitamin B12 (ug)	6	25		417%
Vitamin C (mg)	60	100	2000	167%
Vitamin D (IU)	400	400	4000	100%
Vitamin E (IU)	30	33	1500	110%
Vitamin K (ug)	80	114		143%
Thiamin (mg)	1.5	13.242		883%
Riboflavin (mg)	1.7	10.776		634%
Niacin (mg)	20	24.352	35	122%
Folate (ug)	400	901	1000	225%
Pantothenic Acid (mg)	10	19.338		193%
Biotin (ug)	300	300		100%
Choline (mg)	550	550.953	3500	100%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	0.54	2.5	54%
Chloride (g)	3.4	1.364		40%
Chromium (ug)	120	120	600	100%
Copper (mg)	2	3.168	10	158%
Iodine (ug)	150	170	1100	113%
Iron (mg)	18	55.7529	45	310%
Magnesium (mg)	400	699.8		175%
Manganese (mg)	2	10.008	11	500%
Molybdenum (ug)	75	375	2000	500%
Phosphorus (g)	1	1.249	4	125%
Potassium (g)	3.5	1.506	6	43%
Selenium (ug)	70	153	400	219%
Sodium (g)	2.4	1.52	2.4	63%
Sulfur (g)	2	1.34		67%
Zinc (mg)	15	24.4115	40	163%

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This recipe	stace_lyn	3 Feb '14	14 Jan '14

Girl Scout Cookies

Nutrition Facts

Nutrient Profile: stace_lyn's Rob's newest recommendationChange

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