Hi Protien

Last updated January 22, 2014 Copy
AmountIngredient$ / daySource
216gWPI - Natural (Unflavoured)$5.57Bulk Nutrients
114gFine Powdered Oats$0.89Bulk Nutrients
55gWaxy Maize Starch$0.54Bulk Nutrients
56mlMacadamia oil$0.78Coles / Woolworths
31gLecithin$0.77iHerb
14gPsyllium Husk$0.24Coles/Woolworths
13gCocoa Powder$0.47Coles/Woolworths
5gCinnamon$0.28Coles/Woolworths
4gTable Salt$0.01Coles/Woolworths
2.3gMSM Sulfur$0.13bulk nutrients
21gPotassium Gluconate$0.56iherb
2pillOptimum Nutrition Opti-Women Multivitamin$0.35iherb
2pillNOW Foods Calcium & Magnesium$0.10iHerb
0mlWater$0.00Kitchen
0mlVanilla$0.00Local Store
Amounts for:
Total Daily Cost:
$10.70Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
25% Carb, 40% Protein, 35% Fat
Calories2222
% Daily Values*
100%
Total Carbohydrate135g
100%
Dietary Fiber 30g
100%
Protein217g
100%
Total Fat84g
Saturated Fat15g
Monounsaturated Fat40g
Polyunsaturated Fat2g
118%
Omega-3 Fatty Acids2g
118%
Omega-6 Fatty Acids2g
Cholesterol0mg
Calcium
121%
Vitamin A
167%
Chloride
Vitamin B6
1540%
Chromium
343%
Vitamin B12
4167%
Copper
147%
Vitamin C
556%
Iodine
133%
Vitamin D
300%
Iron
273%
Vitamin E
836%
Magnesium
160%
Vitamin K
658%
Manganese
100%
Thiamin
1668%
Molybdenum
156%
Riboflavin
1540%
Phosphorus
103%
Niacin
127%
Potassium
104%
Folate
151%
Selenium
103%
Pantothenic Acid
334%
Sodium
97%
Biotin
833%
Sulfur
100%
Choline
169%
Zinc
113%
 
* Percent Daily Values are based on "kimburgess's Australian National Health and Medical Research Council Nutrient Reference Values". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: kimburgess's Australian National Health and Medical Research Council Nutrient Reference ValuesChange

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