Name: Copy of Aussie Soylent for Breakfast and Lunch
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 60g Fine Powdered Oats; 40g Waxy Maize Starch; 45g Protein (WPI); 10g Protein (WPC); 20g Milo; 10g Brown Sugar; 30g Organic Golden Flaxmeal; 19g Lecithin Granules; 3g Psyllium Husk; 20.5g Potassium Gluconate; 1.1g Calcium carbonate; 2g MSM Sulfur; 1g Iodised Table Salt; 15ml Peanut Oil; 2pill Optimum Nutrition Opti-Men Multivitamin

Amount		Ingredient	$ / day	Source
60	g	Fine Powdered Oats	$0.47	Bulk Nutrients
40	g	Waxy Maize Starch	$0.39	Bulk Nutrients
45	g	Protein (WPI)	$1.33	Bulk Nutrients
10	g	Protein (WPC)	$0.23	Bulk Nutrients
20	g	Milo	$0.19	Woolworths
10	g	Brown Sugar	$0.03	Woolworths
30	g	Organic Golden Flaxmeal	$0.36	Woolworths
19	g	Lecithin Granules	$0.44	Woolworths
3	g	Psyllium Husk	$0.05	Woolworths
20.5	g	Potassium Gluconate	$0.59	iHerb
1.1	g	Calcium carbonate	$0.02	iHerb
2	g	MSM Sulfur	$0.11	Bulk Nutrients
1	g	Iodised Table Salt	$0.00	Woolworths
15	ml	Peanut Oil	$0.11	Woolworths
2	pill	Optimum Nutrition Opti-Men Multivitamin	$0.35	iHerb
Amounts for: Total Daily Cost:			$4.67	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

40% Carb, 28% Protein, 32% Fat

Calories1056

% Daily Values*

49%

Total Carbohydrate100g

67%

Dietary Fiber 20g

69%

Protein70g

82%

Total Fat37g

Saturated Fat8g

Monounsaturated Fat7g

Polyunsaturated Fat7g

157%

Omega-3 Fatty Acids2g

42%

Omega-6 Fatty Acids5g

Cholesterol4mg

Calcium 101%	•	Vitamin A 226%
Chloride	•	Vitamin B6 2576%
Chromium 229%	•	Vitamin B12 2778%
Copper 101%	•	Vitamin C 488%
Iodine 97%	•	Vitamin D 100%
Iron 104%	•	Vitamin E 927%
Magnesium 65%	•	Vitamin K 410%
Manganese 78%	•	Thiamin 4249%
Molybdenum 119%	•	Riboflavin 3874%
Phosphorus 72%	•	Niacin 320%
Potassium 92%	•	Folate 107%
Selenium 245%	•	Pantothenic Acid 838%
Sodium 55%	•	Biotin 667%
Sulfur	•	Choline 113%
Zinc 148%

* Percent Daily Values are based on "brandynigma's Australian Government RDIs (Male 19-30)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Fine Powdered Oats	60	g	Powder	Bulk Nutrients	5000	$39.00	$0.47	83	230	34.9	7.26
2	Waxy Maize Starch	40	g	Powder	Bulk Nutrients	5000	$49.00	$0.39	125	143	34.8	0.00
3	Protein (WPI)	45	g	Powder	Bulk Nutrients	2000	$59.00	$1.33	44	171	0.4	40.50
4	Protein (WPC)	10	g	Powder	Bulk Nutrients	2000	$45.00	$0.23	200	41	0.6	8.02
5	Milo	20	g	Powder	Woolworths	1000	$9.50	$0.19	50	84	12.9	2.40
6	Brown Sugar	10	g	Powder	Woolworths	1000	$2.78	$0.03	100	38	9.8	0.00
7	Organic Golden Flaxmeal	30	g	Powder	Woolworths	500	$6.07	$0.36	17	100	2.4	10.80
8	Lecithin Granules	19	g	Powder	Woolworths	250	$5.85	$0.44	13	123	4.4	1.29
9	Psyllium Husk	3	g	Powder	Woolworths	500	$8.73	$0.05	167	6	0.0	0.09
10	Potassium Gluconate	20.5	g	Powder	iHerb	454	$12.96	$0.59	22	0	0.0	0.00
11	Calcium carbonate	1.1	g	Powder	iHerb	340	$5.89	$0.02	309	0	0.0	0.00
12	MSM Sulfur	2	g	Powder	Bulk Nutrients	250	$14.00	$0.11	125	0	0.0	0.00
13	Iodised Table Salt	1	g	Powder	Woolworths	750	$3.11	$0.00	750	0	0.0	0.00
14	Peanut Oil	15	ml	Liquid	Woolworths	740	$5.64	$0.11	49	121	0.0	0.00
15	Optimum Nutrition Opti-Men Multivitamin	2	pill	Pill	iHerb	180	$31.18	$0.35	90	0	0.0	0.00
	Total						$297.71	$4.67		1056	100.2	70.36
	Target									1630	204.0	102.00
	% Reached									65%	49%	69%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	1630	1056	65%
Carbohydrates (g)	204	100.2	49%
Protein (g)	102	70.36	69%
Total Fat (g)	45	36.9	82%
Saturated Fat (g)	0	8.28
Monounsaturated Fat (g)	0	7.21
Polyunsaturated Fat (g)	0	6.76
Omega-3 Fatty Acids (g)	1.3	2.04	157%
Omega-6 Fatty Acids (g)	13	5.49	42%
Total Fiber (g)	30	20.2	67%
Soluble Fiber (g)	0	3.3
Insoluble Fiber (g)	0	6.6
Cholesterol (mg)	0	3.645

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	6778	10000	226%
Vitamin B6 (mg)	1.3	33.5	50	2576%
Vitamin B12 (ug)	2.4	66.7		2778%
Vitamin C (mg)	45	220	1000	488%
Vitamin D (IU)	200	200	3200	100%
Vitamin E (IU)	15	139	450	927%
Vitamin K (ug)	70	287		410%
Thiamin (mg)	1.2	50.985		4249%
Riboflavin (mg)	1.3	50.364		3874%
Niacin (mg)	16	51.168	900	320%
Folate (ug)	400	427	1000	107%
Pantothenic Acid (mg)	6	50.3		838%
Biotin (ug)	30	200		667%
Choline (mg)	550	619.507	3500	113%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.01	2.5	101%
Chloride (g)	0	0.612
Chromium (ug)	35	80		229%
Copper (mg)	1.7	1.722	10	101%
Iodine (ug)	150	145	1100	97%
Iron (mg)	8	8.3305	45	104%
Magnesium (mg)	400	258.6		65%
Manganese (mg)	5.5	4.298		78%
Molybdenum (ug)	45	53	2000	119%
Phosphorus (g)	1	0.724	4	72%
Potassium (g)	3.8	3.512		92%
Selenium (ug)	70	172	400	245%
Sodium (g)	0.9	0.499	2.3	55%
Sulfur (g)	0	2
Zinc (mg)	14	20.6789	40	148%

No reviews yet - why not add the first one?

Add Review

Parent Recipes:	Author	Last Updated	Created
Nick Thomas' soy protein based recipe	nwthomas	25 Jul '13	13 Jul '13
Almond + flax seed + soy protein mix (chocolate)	nwthomas	13 Jul '13	13 Jul '13
Almond + flax seed + soy protein mix	nwthomas	13 Jul '13	13 Jul '13
Almond flour mix	nwthomas	23 Jul '13	23 Jul '13
Almond flour + oats mix	nwthomas	18 Aug '13	2 Aug '13
Nick Thomas' ketogenic mix	nwthomas	6 Aug '13	27 Aug '13
Australian ketogenic mix	sublimal	10 Sep '13	31 Aug '13
Australian non-Ketogenic mix	organicsyzygy	25 May '14	19 Sep '13
Aussie Soylent for Breakfast and Lunch	MackdaddyFever	26 Aug '14	7 Jan '14
This recipe	brandynigma	7 Jan '14	7 Jan '14

Copy of Aussie Soylent for Breakfast and Lunch

Nutrition Facts

Nutrient Profile: brandynigma's Australian Government RDIs (Male 19-30)Change

No reviews yet - why not add the first one?

Submit Feedback