| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 20 | g | Almond Meal | $0.53 | Woolworths |
| 220 | g | Homebrand Skim Milk Powder | $1.42 | Woolworths |
| 30 | g | Mckenzies Rice Flour | $0.13 | Woolworths |
| 80 | g | Oat Bran | $0.31 | Woolworths |
| 30 | g | Akta Vite Drinking Chocolate | $0.48 | Woolworths |
| 3.5 | g | Saxa Iodised Table Salt | $0.05 | Woolworths |
| 1.7 | g | Homebrand Instant Coffee Powder | $0.05 | Woolworths |
| 8 | g | Mckenzies Baking Aids Cream Of Tartar | $0.23 | Woolworths |
| 1 | pill | Centrum Men Multivitamin (Aust/NZ) | $0.36 | Woolworths |
| 2 | portion | Egg, whole, raw, fresh (Large) | $1.00 | Woolworths |
| 10 | g | White Crest Epsom Salts | $0.07 | Woolworths |
| 120 | g | Homebrand Pitted Prunes | $1.15 | Woolworths |
| 90 | g | Musashi P30 Protein Powder Vanilla | $5.37 | Woolworths |
| 50 | g | cottage cheese | $0.00 | Woolworths |
| 1 | pill | Swisse Ultiboost Wild Krill Oil + Fish Oil | $1.22 | Woolworths |
| 0 | ml | Canola Oil | $0.00 | Woolworths |
| 0 | g | Capilano Honey Manuka | $0.00 | Woolworths |
| 0 | g | Bellamys Organic 12 Months + Growing Up Formula | $0.00 | Woolworths |
| 0 | ml | Lupi Olive Oil Extra Virgin | $0.00 | Woolworths |
| 0 | g | Homebrand Brown Sugar | $0.00 | Woolworths |
Amounts for: Total Daily Cost: | $12.37 | Add Ingredients to Amazon Cart | ||
Based on https://www.completefoods.co/diy/users/unsynchronized recipe for countdown which is Woolworths in Australia