mabs' simple - muffins (WIP) Weight LossTasty!

by mabs
Last updated June 7, 2014 Copy
AmountIngredient$ / daySource
187.5gMckenzies Rice Flour$0.80Woolworths
0gSaxa Iodised Table Salt$0.00Woolworths
25gCSR Brown Sugar$0.11Woolworths
100gActive Body Total+ High Protein$2.67Chemist Warehouse
0.25pillCenovis Vitamin C 250mg$0.01Chemist Warehouse
20mlHomebrand Canola Oil $0.07Woolworths
100gColes Instant Skim Milk Powder$0.60Coles
5gNestle Baking Cocoa$0.10Woolworths
4pillCenovis Vitamin D3$0.40Chemist Warehouse
3gWhite Crest Epsom Salts$0.02Woolworths
15gHomebrand Coconut Fine Desiccated$0.09Woolworths
1portionGoulburn Valley Apple Raspberry Puree$0.01Woolworths
10gSodium Bicarbonate$0.06
10gMckenzies Baking Aids Cream Of Tartar$0.29Woolworths
20gAlmond Meal$0.53Woolworths
55gEgg$0.13
Amounts for:
Total Daily Cost:
$5.89Add Ingredients
to Amazon Cart

My simple soylent variation, turned into muffins.

1st attempt worked OK, I put in 2 cups of water to mix the ingredients, but this was too much, I ended up doubling the mixture, making 2 days of muffins and the texture was good. Muffins came out of oven a bit shiny and still runny (they tended to rise sideways somewhat). I will reduce baking soda and water for next batch. Taste was good.

Nutrition Facts

Amount Per Day
49% Carb, 25% Protein, 26% Fat
Calories1972
% Daily Values*
88%
Total Carbohydrate229g
43%
Dietary Fiber 12g
101%
Protein119g
131%
Total Fat55g
Saturated Fat16g
Monounsaturated Fat14g
Polyunsaturated Fat6g
118%
Omega-3 Fatty Acids2g
31%
Omega-6 Fatty Acids5g
Cholesterol216mg
* Percent Daily Values are based on "mabs target profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Mckenzies Rice Flour
187.5
gPowderWoolworths375
$1.59
$0.80
2686150.211.16
2
Saxa Iodised Table Salt
0
gPowderWoolworths125
$1.92
$0.0000.00.00
3
CSR Brown Sugar
25
gPowderWoolworths500
$2.25
$0.11
2010024.50.00
4
Active Body Total+ High Protein
100
gPowderChemist Warehouse1500
$39.99
$2.67
153900.075.00
5
Cenovis Vitamin C 250mg
0.25
pillPillChemist Warehouse100
$3.99
$0.01
40000.00.00
6
Homebrand Canola Oil
20
mlLiquidWoolworths2000
$6.99
$0.07
1001660.00.00
7
Coles Instant Skim Milk Powder
100
gPowderColes1000
$5.99
$0.60
1018026.617.60
8
Nestle Baking Cocoa
5
gPowderWoolworths200
$4.15
$0.10
40171.01.21
9
Cenovis Vitamin D3
4
pillPillChemist Warehouse200
$19.95
$0.40
5000.00.00
10
White Crest Epsom Salts
3
gPowderWoolworths1000
$6.76
$0.02
33300.00.00
11
Homebrand Coconut Fine Desiccated
15
gPowderWoolworths250
$1.55
$0.09
171073.51.19
12
Goulburn Valley Apple Raspberry Puree
1
portionPasteWoolworths140
$1.57
$0.01
1409022.00.50
13
Sodium Bicarbonate
10
gPowder350
$2.00
$0.06
3500.00.00
14
Mckenzies Baking Aids Cream Of Tartar
10
gPowderWoolworths125
$3.64
$0.29
13260.00.00
15
Almond Meal
20
gPowderWoolworths150
$3.99
$0.53
81230.95.20
16
Egg
55
gPowder55
$0.13
$0.13
1880.47.26
Total
$106.46
$5.89
1972229.1119.11
Target
1887259.0118.00
% Reached
104%88%101%
Safe Maximum
24000.00.00
% Max Reached
82%N/AN/A
Nutrient Profile: mabs target profileChange
MacroTargetRecipeMax%
Calories (kcal)188719722400104%
Carbohydrates (g)259229.188%
Protein (g)118119.11101%
Total Fat (g)4254.970131%
Saturated Fat (g)015.55
Monounsaturated Fat (g)013.67
Polyunsaturated Fat (g)05.97
Omega-3 Fatty Acids (g)1.61.88118%
Omega-6 Fatty Acids (g)175.231%
Total Fiber (g)281243%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)0215.771
VitaminsTargetRecipeMax%
Vitamin A (IU)300013091000044%
Vitamin B6 (mg)1.3110077%
Vitamin B12 (ug)2.44.350180%
Vitamin C (mg)45632000139%
Vitamin D (IU)400040485000101%
Vitamin E (IU)206100031%
Vitamin K (ug)701520021%
Thiamin (mg)1.20.3328%
Riboflavin (mg)1.30.37429%
Niacin (mg)165.2593533%
Folate (ug)40043100011%
Pantothenic Acid (mg)52.58552%
Biotin (ug)3000%
Choline (mg)550185.191350034%
MineralsTargetRecipeMax%
Calcium (g)11.12.5110%
Chloride (g)2.303.60%
Chromium (ug)3577220%
Copper (mg)1.70.8021047%
Iodine (ug)150311002%
Iron (mg)83.24914541%
Magnesium (mg)420408.397%
Manganese (mg)2.32.97211129%
Molybdenum (ug)45020000%
Phosphorus (g)0.70.367452%
Potassium (g)3.52.0358%
Selenium (ug)555040090%
Sodium (g)1.53.2822.3219%
Sulfur (g)20.420%
Zinc (mg)113.38034031%

No reviews yet - why not add the first one?

Add Review