Name: mabs' soylent
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 0g Almond Meal; 187.5g Mckenzies Rice Flour; 0g Capilano Honey Manuka; 3g Saxa Iodised Table Salt; 10g Mckenzies Baking Aids Cream Of Tartar; 30ml Homebrand Canola Oil; 3g White Crest Epsom Salts; 0ml Olive Oil Extra Virgin; 50g CSR Brown Sugar; 0g Homebrand Coconut Fine Desiccated; 10g Nestle Baking Cocoa; 60g Devondale Skim Milk Powder; 100g Active Body Total+ High Protein; 0.25pill Cenovis Vitamin C 250mg; 1portion Goulburn Valley Apple Puree

Amount		Ingredient	$ / day	Source
0	g	Almond Meal	$0.00	Woolworths
187.5	g	Mckenzies Rice Flour	$0.80	Woolworths
0	g	Capilano Honey Manuka	$0.00	Woolworths
3	g	Saxa Iodised Table Salt	$0.05	Woolworths
10	g	Mckenzies Baking Aids Cream Of Tartar	$0.29	Woolworths
30	ml	Homebrand Canola Oil	$0.10	Woolworths
3	g	White Crest Epsom Salts	$0.02	Woolworths
0	ml	Olive Oil Extra Virgin	$0.00	Woolworths
50	g	CSR Brown Sugar	$0.23	Woolworths
0	g	Homebrand Coconut Fine Desiccated	$0.00	Woolworths
10	g	Nestle Baking Cocoa	$0.21	Woolworths
60	g	Devondale Skim Milk Powder	$0.48	Woolworths
100	g	Active Body Total+ High Protein	$2.67	Chemist Warehouse
0.25	pill	Cenovis Vitamin C 250mg	$0.01	Chemist Warehouse
1	portion	Goulburn Valley Apple Puree	$1.57	Woolworths
Amounts for: Total Daily Cost:			$6.42	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

57% Carb, 24% Protein, 19% Fat

Calories1889

% Daily Values*

99%

Total Carbohydrate255g

34%

Dietary Fiber 10g

93%

Protein110g

89%

Total Fat37g

Saturated Fat7g

Monounsaturated Fat19g

Polyunsaturated Fat8g

167%

Omega-3 Fatty Acids3g

37%

Omega-6 Fatty Acids6g

Cholesterol0mg

Calcium 119%	•	Vitamin A 33%
Chloride 78%	•	Vitamin B6 65%
Chromium 220%	•	Vitamin B12 158%
Copper 38%	•	Vitamin C 139%
Iodine 96%	•	Vitamin D 0%
Iron 30%	•	Vitamin E 40%
Magnesium 98%	•	Vitamin K 31%
Manganese 120%	•	Thiamin 22%
Molybdenum 0%	•	Riboflavin 6%
Phosphorus 37%	•	Niacin 33%
Potassium 56%	•	Folate 4%
Selenium 54%	•	Pantothenic Acid 31%
Sodium 114%	•	Biotin 0%
Sulfur 20%	•	Choline 2%
Zinc 24%

* Percent Daily Values are based on "mabs target profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Almond Meal	0	g	Powder	Woolworths	150	$3.99	$0.00		0	0.0	0.00
2	Mckenzies Rice Flour	187.5	g	Powder	Woolworths	375	$1.59	$0.80	2	686	150.2	11.16
3	Capilano Honey Manuka	0	g	Paste	Woolworths	340	$7.50	$0.00		0	0.0	0.00
4	Saxa Iodised Table Salt	3	g	Powder	Woolworths	125	$1.92	$0.05	42	0	0.0	0.00
5	Mckenzies Baking Aids Cream Of Tartar	10	g	Powder	Woolworths	125	$3.64	$0.29	13	26	0.0	0.00
6	Homebrand Canola Oil	30	ml	Liquid	Woolworths	2000	$6.99	$0.10	67	248	0.0	0.01
7	White Crest Epsom Salts	3	g	Powder	Woolworths	1000	$6.76	$0.02	333	0	0.0	0.00
8	Olive Oil Extra Virgin	0	ml	Liquid	Woolworths	1000	$14.79	$0.00		0	0.0	0.00
9	CSR Brown Sugar	50	g	Powder	Woolworths	500	$2.25	$0.23	10	200	49.0	0.00
10	Homebrand Coconut Fine Desiccated	0	g	Powder	Woolworths	250	$1.55	$0.00		0	0.0	0.00
11	Nestle Baking Cocoa	10	g	Powder	Woolworths	200	$4.15	$0.21	20	34	2.0	2.41
12	Devondale Skim Milk Powder	60	g	Powder	Woolworths	1000	$8.00	$0.48	17	216	31.9	21.12
13	Active Body Total+ High Protein	100	g	Powder	Chemist Warehouse	1500	$39.99	$2.67	15	390	0.0	75.00
14	Cenovis Vitamin C 250mg	0.25	pill	Pill	Chemist Warehouse	100	$3.99	$0.01	400	0	0.0	0.00
15	Goulburn Valley Apple Puree	1	portion	Paste	Woolworths	1	$1.57	$1.57	1	89	22.0	0.40
	Total						$108.68	$6.42		1889	255.2	110.09
	Target									1887	259.0	118.00
	% Reached									100%	99%	93%
	Safe Maximum									2400	0.0	0.00
	% Max Reached									79%	N/A	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	1887	1889	2400	100%
Carbohydrates (g)	259	255.2		99%
Protein (g)	118	110.09		93%
Total Fat (g)	42	37.46	70	89%
Saturated Fat (g)	0	6.77
Monounsaturated Fat (g)	0	19.05
Polyunsaturated Fat (g)	0	8.25
Omega-3 Fatty Acids (g)	1.6	2.68		167%
Omega-6 Fatty Acids (g)	17	6.22		37%
Total Fiber (g)	28	9.5		34%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	1000	10000	33%
Vitamin B6 (mg)	1.3	0.8	100	65%
Vitamin B12 (ug)	2.4	3.8	50	158%
Vitamin C (mg)	45	63	2000	139%
Vitamin D (IU)	600	0	4000	0%
Vitamin E (IU)	20	8	1000	40%
Vitamin K (ug)	70	22	200	31%
Thiamin (mg)	1.2	0.269		22%
Riboflavin (mg)	1.3	0.083		6%
Niacin (mg)	16	5.221	35	33%
Folate (ug)	400	16	1000	4%
Pantothenic Acid (mg)	5	1.566		31%
Biotin (ug)	30	0		0%
Choline (mg)	550	12.076	3500	2%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.19	2.5	119%
Chloride (g)	2.3	1.8	3.6	78%
Chromium (ug)	35	77		220%
Copper (mg)	1.7	0.644	10	38%
Iodine (ug)	150	144	1100	96%
Iron (mg)	8	2.4175	45	30%
Magnesium (mg)	420	412.8		98%
Manganese (mg)	2.3	2.75	11	120%
Molybdenum (ug)	45	0	2000	0%
Phosphorus (g)	0.7	0.258	4	37%
Potassium (g)	3.5	1.945		56%
Selenium (ug)	55	30	400	54%
Sodium (g)	1.5	1.704	2.3	114%
Sulfur (g)	2	0.4		20%
Zinc (mg)	11	2.676	40	24%

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Parent Recipes:	Author	Last Updated	Created
Countdown	unsynchronized	4 Jan '14	2 Jan '14
Woolworths	Roboto	9 Jan '14	3 Jan '14
Copy of Woolworths	mabs	3 Jan '14	3 Jan '14
This recipe	mabs	9 Jan '14	3 Jan '14
Recipes based on this one:
mabs' Soylent muffins v8 (WIP)	mabs	28 Aug '14	28 Aug '14
mabs' simple - muffins (WIP)	mabs	7 Jun '14	6 Jun '14

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Nutrient Profile: mabs target profile Change