Online / Less Dairy

by Roboto
Last updated January 15, 2014 Copy
AmountIngredient$ / daySource
180gHomebrand Skim Milk Powder$1.16Woolworths
110gEgg White Powder$4.39MyoPure
1gCholine bitartrate$0.10ebay
30gAkta Vite Drinking Chocolate$0.48Woolworths
10gAlmond Meal$0.27Woolworths
27gCSR Low GI Cane sugar$0.12Coles
5gMckenzies Rice Flour$0.02Woolworths
2gMckenzies Baking Aids Cream Of Tartar$0.06Woolworths
25gPremium Wheatgerm$0.25Coles
60gOat Bran$0.23Woolworths
1gSaxa Iodised Table Salt$0.02Woolworths
1.7gHomebrand Instant Coffee Powder$0.05Woolworths
5gWhite Crest Epsom Salts$0.03Woolworths
130gHomebrand Pitted Prunes$1.25Woolworths
6mlCanola Oil $0.02Woolworths
20mlGrapeseed oil$0.28Coles
1pillSwisse Ultiboost Wild Krill Oil + Fish Oil$0.47Chemist Warehouse
1pillCentrum Men Multivitamin (Aust/NZ)$0.36Chemist Warehouse
Amounts for:
Total Daily Cost:
$9.54Add Ingredients
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Nutrition Facts

Amount Per Day
48% Carb, 32% Protein, 20% Fat
Calories1646
% Daily Values*
85%
Total Carbohydrate207g
226%
Dietary Fiber 48g
125%
Protein138g
102%
Total Fat40g
Saturated Fat5g
Monounsaturated Fat10g
Polyunsaturated Fat15g
103%
Omega-3 Fatty Acids2g
103%
Omega-6 Fatty Acids17g
Cholesterol0mg
Calcium
172%
Vitamin A
198%
Chloride
94%
Vitamin B6
693%
Chromium
100%
Vitamin B12
900%
Copper
336%
Vitamin C
235%
Iodine
131%
Vitamin D
101%
Iron
226%
Vitamin E
265%
Magnesium
268%
Vitamin K
152%
Manganese
430%
Thiamin
554%
Molybdenum
267%
Riboflavin
2262%
Phosphorus
150%
Niacin
195%
Potassium
115%
Folate
114%
Selenium
160%
Pantothenic Acid
759%
Sodium
152%
Biotin
2123%
Sulfur
110%
Choline
110%
Zinc
162%
 
* Percent Daily Values are based on "Roboto's U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Roboto's U.S. government DRI, male 19-50, 1500 calories, low carbChange

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