Woolworths and Priceline

by NicM
Last updated May 21, 2014 Copy
AmountIngredient$ / daySource
220gHomebrand Skim Milk Powder$1.25Woolworths
20gAlmond Meal$0.20Woolworths
30gMckenzies Rice Flour$0.13Woolworths
80gOat Bran$0.29Woolworths
3gSaxa Iodised Table Salt$0.01Woolworths
8gMckenzies Baking Aids Cream Of Tartar$0.22Woolworths
50gPowdered Whole Eggs$2.00Woolworths
80gHomebrand Pitted Prunes$0.64Woolworths
85gMusashi P30 Protein Powder Choclate$3.78Chemist Warehouse
10mlCanola Oil $0.02Woolworths
1pillFish Oil 1000mg$0.03Priceline
1pillCentrum Men Multivitamin (Aust/NZ)$0.36Woolworths
20gcocoa powder$0.21Woolworths
10gWhite Crest Epsom Salts$0.13Woolworths
Amounts for:
Total Daily Cost:
$9.26Add Ingredients
to Amazon Cart

My personal Soylent mix. Makes a quite pleasant choclate mix, although it has some thickness to it from the different grains.

Nutrition Facts

Amount Per Day
47% Carb, 30% Protein, 23% Fat
Calories1652
% Daily Values*
100%
Total Carbohydrate193g
119%
Dietary Fiber 36g
102%
Protein126g
100%
Total Fat42g
Saturated Fat9g
Monounsaturated Fat13g
Polyunsaturated Fat5g
105%
Omega-3 Fatty Acids1g
36%
Omega-6 Fatty Acids5g
Cholesterol211mg
Calcium
165%
Vitamin A
166%
Chloride
81%
Vitamin B6
558%
Chromium
100%
Vitamin B12
925%
Copper
203%
Vitamin C
201%
Iodine
194%
Vitamin D
309%
Iron
199%
Vitamin E
252%
Magnesium
362%
Vitamin K
105%
Manganese
450%
Thiamin
474%
Molybdenum
356%
Riboflavin
405%
Phosphorus
142%
Niacin
131%
Potassium
76%
Folate
120%
Selenium
209%
Pantothenic Acid
356%
Sodium
117%
Biotin
180%
Sulfur
265%
Choline
31%
Zinc
151%
 
* Percent Daily Values are based on "NicM's Australian Government RDIs (Male 19-30)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: NicM's Australian Government RDIs (Male 19-30)Change

No reviews yet - why not add the first one?

Add Review