Keep it simple

Last updated December 6, 2013 Copy
AmountIngredient$ / daySource
1pillTarget Adult multivitamin supplement$0.04Target
40gDutch Cocoa$0.76Paragon Foods
8gSpicy World Crushed Mint Leaves$0.20Amazon
60gBrown Sugar$0.20
240gQuick Oats$0.80Stop and Shop
0gRye Flour$0.00amazon
155gInstant Nonfat Dry Milk with Vitamin A & D$1.34Stop And Shop
0gEgg, whole, dried$0.00
0gVital Wheat Gluten$0.00Stop & Shop
0gEgg white (protein) powder$0.00Amazon
0gCanola Oil$0.00Walmart
40gOil, soybean$0.00
0gOlive Oil$0.00Local
0gCareOne Natural Fiber Laxitive$0.00Stop & Shop
1.5gIodised Salt$0.00local
0gSoy Lecithin Granules$0.00Puritan's Pride
Amounts for:
Total Daily Cost:
$3.35Add Ingredients
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Nutrition Facts

Amount Per Day
58% Carb, 17% Protein, 25% Fat
Calories2163
% Daily Values*
133%
Total Carbohydrate333g
101%
Dietary Fiber 39g
102%
Protein96g
104%
Total Fat63g
Saturated Fat10g
Monounsaturated Fat14g
Polyunsaturated Fat29g
200%
Omega-3 Fatty Acids3g
151%
Omega-6 Fatty Acids26g
Cholesterol31mg
* Percent Daily Values are based on "Ted's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Ted's U.S. government DRI, male 19-50, 2000 caloriesChange

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