Tuk Chow

by Tuk
Last updated November 24, 2013 Copy
AmountIngredient$ / daySource
300gPre-cooked Masa (Masa Precocida)$1.51Amazon
60gNow Foods 100% Whey Protein Isolate$1.37Amazon
50gAlmond meal$0.77Amazon
36gGNC Mega Men® Sport - Vanilla Bean$1.67GNC
6gMSM Sulfur Powder$0.34Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
4gBaking powder, aluminum-free$0.07Amazon
3gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
1gMorton Salt Substitute (Potassium Chloride)$0.02Amazon
Amounts for:
Total Daily Cost:
$6.29Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
59% Carb, 23% Protein, 18% Fat
Calories1741
% Daily Values*
Total Carbohydrate258g
Dietary Fiber 43g
Protein99g
Total Fat35g
Saturated Fat3g
Monounsaturated Fat16g
Polyunsaturated Fat6g
Omega-3 Fatty Acids0g
Omega-6 Fatty Acids6g
Cholesterol36mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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