Men's Basic Complete Nutrition (Unflavored) - 1600 Weight Loss

Last updated October 9, 2014 Copy
AmountIngredient$ / daySource
3pillClinical Nutrients™ for Men$0.83Amazon
210gOat Flour/Powder$0.50Amazon
75gWhey Protein Isolate (Unflavored)$2.15Amazon
38gSoybean Oil$0.51Amazon
17gPotassium Gluconate$0.55Amazon
5gMSM Sulfur Powder$0.47Amazon
4gIodised Salt$0.01Local
2gCalcium/Magnesium 1000/500 mg$0.09Amazon
1gCholine Bitartrate$0.04Amazon
Amounts for:
Total Daily Cost:
$5.15Add Ingredients
to Amazon Cart

This is a new variant of my original recipe that eliminates products that used artificial sweeteners. Also all the products are completely flavor neutral, so this recipe is VERY customizable. It is not bad on it's own, but was designed to be blended with other flavor profiles. Tomato juice and Worcestershire sauce make a great savory alternative.

If you want to sweeten the blend, I recommend KAL Pure Stevia Extract. Using the KAL Pure Stevia Extract Powder is crucial, most other Stevia products are cut with other things including sugar.

Nutrition Facts

Amount Per Day
38% Carb, 26% Protein, 36% Fat
Calories1489
% Daily Values*
96%
Total Carbohydrate143g
78%
Dietary Fiber 16g
105%
Protein98g
101%
Total Fat58g
Saturated Fat9g
Monounsaturated Fat15g
Polyunsaturated Fat29g
180%
Omega-3 Fatty Acids3g
152%
Omega-6 Fatty Acids26g
Cholesterol13mg
Calcium
100%
Vitamin A
167%
Chloride
104%
Vitamin B6
1939%
Chromium
571%
Vitamin B12
> 20833%
Copper
316%
Vitamin C
333%
Iodine
325%
Vitamin D
148%
Iron
105%
Vitamin E
369%
Magnesium
150%
Vitamin K
131%
Manganese
452%
Thiamin
> 5123%
Molybdenum
1100%
Riboflavin
4632%
Phosphorus
136%
Niacin
582%
Potassium
100%
Folate
217%
Selenium
493%
Pantothenic Acid
1208%
Sodium
110%
Biotin
2000%
Sulfur
107%
Choline
125%
Zinc
207%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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