| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 300 | g | Rolled oats | $0.51 | supermarket |
| 20 | g | Soy Lecithin Granules | $0.53 | iherb |
| 8 | g | Linseed Meal (Flaxseed) | $0.08 | Coles/Woolworths |
| 50 | g | Raw Sugar | $0.09 | Coles/Woolworths |
| 30 | g | Cocoa Powder | $0.33 | supermarket |
| 4 | g | Table Salt | $0.01 | Coles/Woolworths |
| 25 | g | Grapeseed Oil | $0.29 | Coles/Woolworths |
| 50 | g | Wheat flour, whole grain | $0.10 | Supermarket |
| 25 | g | Pea Protein Powder | $1.10 | Amazon |
| 25 | g | Rice protein powder | $0.64 | Amazon |
Amounts for: Total Daily Cost: | $3.69 | Add Ingredients to Amazon Cart | ||
A first trial for a lazy lunch replacement, rather than a full diet. Utilising mostly what was already in the house, skewing towards vegetarian where possible and aim to keep it as cheap as possible.