Bachelor Chow 2.0.2 - No Whey (Soy) & Cheaper.

by konacj
Last updated November 7, 2013 Copy
AmountIngredient$ / daySource
36gGNC Mega Men® Sport - Vanilla Bean$1.25GNC
60gSoy protein isolate$0.78Lucky Vitamin
300gPre-cooked Masa (Masa Precocida)$0.81Amazon
50gAlmond meal$0.44Winco Bulk
6gPotassium Citrate$0.24PureBulk, Inc.
30gSoybean Oil$0.21Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.17Lucky Vitamin
6gMSM Sulfur Powder$0.16Lucky Vitamin
2gCholine bitartrate$0.10Amazon
4gBaking powder, aluminum-free$0.03Lucky Vitamin
1gMorton Salt Substitute (Potassium Chloride)$0.02Amazon
3gIodised Salt$0.01local
Amounts for:
Total Daily Cost:
$4.22Add Ingredients
to Amazon Cart

Same ingredients as Max's plan, but i substituted Soy Isolate for the Whey as i dont tolerate Whey as well. I found some cheaper sites to purchase items and lowered the cost by about $2/day.

Nutrition Facts

Amount Per Day
51% Carb, 20% Protein, 29% Fat
Calories2006
% Daily Values*
Total Carbohydrate258g
Dietary Fiber 43g
Protein99g
Total Fat66g
Saturated Fat10g
Monounsaturated Fat23g
Polyunsaturated Fat23g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids22g
Cholesterol25mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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