| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 100 | ml | Coconut milk (60%) | €0.75 | Amazon DE |
| 60 | g | ESN Designer Whey Protein | €1.20 | team-andro.com |
| 1 | g | Iodized Table Salt | €0.00 | Supermarket |
| 7 | pill | Fish Oil | €0.24 | Amazon DE |
| 6 | ml | Lineseed Oil | €0.06 | |
| 250 | g | Low Fat Quark | €0.50 | Supermarket |
| 100 | g | Almonds | €0.00 | Bulk Barn |
| 300 | ml | Milk | €0.45 | Shop |
| 30 | ml | Olive Oil | €0.07 | Local |
| 1 | portion | Avocado | €1.00 | Local |
| 0 | g | Tuna | €0.00 | Supermarket |
| 30 | g | Peanut Butter | €0.21 | Supermarket |
| 1 | portion | Orthomol Sport | €1.95 | Orthomol Sport |
| 3 | portion | Egg, whole, raw, fresh (Large) | €0.00 | |
| 140 | g | Tuna | €1.50 | Supermarket |
Amounts for: Total Daily Cost: | €7.93 | Add Ingredients to Amazon Cart | ||
Not a drink but ingredients can be eaten throughout the day.