Complete Foods

Soylent Alt-Flavor

by izik
Last updated November 5, 2013 Copy
AmountIngredient$ / daySource
110gWhole Grain Oat Flour$0.57Amazon
15gCoconut Sugar$0.16Barzini's
25gBob's Red Mill Flaxseed Meal$0.09Amazon
15gBob's Red Mill Soy Lecithin Granules$0.51Amazon
6gTrader Joe's Psyllium$0.11Trader Joe's
2gSalt$0.00Wegmans
20mlKirkland Extra Virgin Olive Oil$0.21Amazon
10gNow Foods Sports MCT Oil$0.22Piping Rock
20gPotassium Gluconate$0.42Piping Rock
6gMSM Sulfur$0.30Amazon
1portionBanana$0.17Wegmans
3gStevia$0.08Wegmans
85gTrader Joe's Soy Protein Powder Unsweetened$1.50Trader Joe's
Amounts for:
Total Daily Cost:
$4.34Add Ingredients
to Amazon Cart

CinnaSoylent recipe with different flavor tbd

Nutrition Facts

Amount Per Day
37% Carb, 26% Protein, 37% Fat
Calories1415
% Daily Values*
Total Carbohydrate132g
Dietary Fiber 27g
Protein93g
Total Fat57g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
Omega-3 Fatty Acids7g
Omega-6 Fatty Acids0g
Cholesterol0mg
Calcium
•Vitamin A
Chloride
•Vitamin B6
Chromium
•Vitamin B12
Copper
•Vitamin C
Iodine
•Vitamin D
Iron
•Vitamin E
Magnesium
•Vitamin K
Manganese
•Thiamin
Molybdenum
•Riboflavin
Phosphorus
•Niacin
Potassium
•Folate
Selenium
•Pantothenic Acid
Sodium
•Biotin
Sulfur
•Choline
Zinc
 
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Whole Grain Oat Flour
110
gPowderAmazon2492
$12.97
$0.57
2344071.519.25
2
Coconut Sugar
15
gPowderBarzini's454
$4.99
$0.16
306015.00.00
3
Bob's Red Mill Flaxseed Meal
25
gPowderAmazon3628
$12.44
$0.09
1451157.75.77
4
Bob's Red Mill Soy Lecithin Granules
15
gPowderAmazon453
$15.38
$0.51
301131.90.00
5
Trader Joe's Psyllium
6
gPowderTrader Joe's340
$6.49
$0.11
57185.00.00
6
Salt
2
gPowderWegmans737
$1.00
$0.00
36900.00.00
7
Kirkland Extra Virgin Olive Oil
20
mlLiquidAmazon2000
$21.38
$0.21
1001600.00.00
8
Now Foods Sports MCT Oil
10
gLiquidPiping Rock946
$21.00
$0.22
95670.00.00
9
Potassium Gluconate
20
gPowderPiping Rock454
$9.49
$0.42
2300.00.00
10
MSM Sulfur
6
gPowderAmazon200
$9.93
$0.30
3300.00.00
11
Banana
1
portionPasteWegmans6
$1.00
$0.17
612131.01.00
12
Stevia
3
gPowderWegmans275
$7.00
$0.08
9200.00.00
13
Trader Joe's Soy Protein Powder Unsweetened
85
gPowderTrader Joe's908
$15.99
$1.50
113220.067.41
Total
$139.06
$4.34
1415132.193.43
Target
% Reached
Safe Maximum
% Max Reached
Nutrient Profile: Change
MacroTargetRecipeMax%
Calories (kcal)1415
Carbohydrates (g)132.1
Protein (g)93.43
Total Fat (g)56.8
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)6.92
Omega-6 Fatty Acids (g)0
Total Fiber (g)27.2
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsTargetRecipeMax%
Vitamin A (IU)5216
Vitamin B6 (mg)2.6
Vitamin B12 (ug)6.2
Vitamin C (mg)180
Vitamin D (IU)410
Vitamin E (IU)31
Vitamin K (ug)69
Thiamin (mg)1.524
Riboflavin (mg)1.829
Niacin (mg)21.417
Folate (ug)438
Pantothenic Acid (mg)10.759
Biotin (ug)308
Choline (mg)528.925
MineralsTargetRecipeMax%
Calcium (g)1
Chloride (g)1.161
Chromium (ug)59
Copper (mg)3.031
Iodine (ug)192
Iron (mg)29.6428
Magnesium (mg)492.3
Manganese (mg)4.21
Molybdenum (ug)179
Phosphorus (g)1.114
Potassium (g)3.88
Selenium (ug)60
Sodium (g)1.497
Sulfur (g)2.04
Zinc (mg)18.6655

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