Complete Foods

Big men

by max_eddy
Last updated October 28, 2013 Copy
AmountIngredient€ / daySource
36gPeas, Split, Dry€0.07Amazon UK
150gPea Protein Powder€1.14Bulkpowders
75gFlaxseed Meal€0.71Amazon UK
350gRijstmeel€0.70Gluten Vrije Markt
56gMaltodextrin (from corn)€0.14Bulkpowders
6mlOlive Oil€0.04Amazon UK
19gSunflower Oil€0.03Supermarket
1.71gIodised Salt€0.01Amazon UK
1pillRainbow Light Prenatal One Multivitamin€0.22Amazon UK
2gMSM Sulfur Powder€0.10Amazon UK
1.1gCholine bitartrate€0.04BulkPowders
5gPotassium chloride€0.06Ebay
2pillCalcium & Vitamine D + K pillen€0.04Hema
Amounts for:
Total Daily Cost:
€3.29Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
49% Carb, 26% Protein, 25% Fat
Calories2841
% Daily Values*
102%
Total Carbohydrate346g
136%
Dietary Fiber 38g
106%
Protein180g
101%
Total Fat77g
Saturated Fat6g
Monounsaturated Fat22g
Polyunsaturated Fat30g
1135%
Omega-3 Fatty Acids18g
109%
Omega-6 Fatty Acids18g
Cholesterol0mg
Calcium
220%
•Vitamin A
135%
Chloride
148%
•Vitamin B6
1187%
Chromium
343%
•Vitamin B12
1042%
Copper
258%
•Vitamin C
112%
Iodine
113%
•Vitamin D
133%
Iron
620%
•Vitamin E
217%
Magnesium
104%
•Vitamin K
73%
Manganese
187%
•Thiamin
954%
Molybdenum
167%
•Riboflavin
786%
Phosphorus
88%
•Niacin
146%
Potassium
102%
•Folate
241%
Selenium
183%
•Pantothenic Acid
300%
Sodium
147%
•Biotin
1000%
Sulfur
100%
•Choline
101%
Zinc
172%
 
* Percent Daily Values are based on "max' profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Peas, Split, Dry
36
gPowderAmazon UK5000
€9.93
€0.07
13912321.78.86
2
Pea Protein Powder
150
gPowderBulkpowders2500
€18.99
€1.14
175914.5127.27
3
Flaxseed Meal
75
gPowderAmazon UK850
€8.00
€0.71
114261.316.43
4
Rijstmeel
350
gPowderGluten Vrije Markt1000
€1.99
€0.70
31267265.727.65
5
Maltodextrin (from corn)
56
gPowderBulkpowders5000
€12.29
€0.14
8921352.60.00
6
Olive Oil
6
mlLiquidAmazon UK3000
€19.99
€0.04
500530.00.00
7
Sunflower Oil
19
gLiquidSupermarket2750
€4.50
€0.03
1451680.00.00
8
Iodised Salt
1.71
gPowderAmazon UK737
€5.99
€0.01
43100.00.00
9
Rainbow Light Prenatal One Multivitamin
1
pillPillAmazon UK150
€32.50
€0.22
15000.00.00
10
MSM Sulfur Powder
2
gPowderAmazon UK250
€12.92
€0.10
12500.00.00
11
Choline bitartrate
1.1
gPowderBulkPowders100
€3.75
€0.04
9100.00.00
12
Potassium chloride
5
gPowderEbay500
€5.70
€0.06
10000.00.00
13
Calcium & Vitamine D + K pillen
2
pillPillHema240
€4.50
€0.04
12000.00.00
Total
€141.05
€3.29
2841345.9180.20
Target
2722340.0170.00
% Reached
104%102%106%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: max' profileChange
MacroTargetRecipeMax%
Calories (kcal)27222841104%
Carbohydrates (g)340345.9102%
Protein (g)170180.2106%
Total Fat (g)7676.87101%
Saturated Fat (g)05.69
Monounsaturated Fat (g)021.79
Polyunsaturated Fat (g)029.52
Omega-3 Fatty Acids (g)1.618.151135%
Omega-6 Fatty Acids (g)1718.49109%
Total Fiber (g)2838136%
Soluble Fiber (g)05.8
Insoluble Fiber (g)017.3
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000405410000135%
Vitamin B6 (mg)1.315.41001187%
Vitamin B12 (ug)2.4251042%
Vitamin C (mg)901012000112%
Vitamin D (IU)6008004000133%
Vitamin E (IU)20431000217%
Vitamin K (ug)1208873%
Thiamin (mg)1.211.452954%
Riboflavin (mg)1.310.222786%
Niacin (mg)1623.36935146%
Folate (ug)4009641000241%
Pantothenic Acid (mg)515300%
Biotin (ug)303001000%
Choline (mg)550554.4233500101%
MineralsTargetRecipeMax%
Calcium (g)12.22.5220%
Chloride (g)2.33.4113.6148%
Chromium (ug)35120343%
Copper (mg)0.92.32410258%
Iodine (ug)1501701100113%
Iron (mg)849.60345620%
Magnesium (mg)420435.4104%
Manganese (mg)2.34.30411187%
Molybdenum (ug)45752000167%
Phosphorus (g)0.70.613488%
Potassium (g)3.53.578102%
Selenium (ug)55101400183%
Sodium (g)1.52.22.3147%
Sulfur (g)22100%
Zinc (mg)1118.9340172%

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