| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 110 | g | Flaxseed Meal | $0.48 | Amazon |
| 110 | g | Brown Sugar | $0.17 | The Webstaurant Store |
| 110 | g | Bob's Red Mill Soy Flour | $0.48 | Amazon |
| 110 | g | Peas, Split, Dry | $0.32 | Amazon |
| 1 | pill | Centrum Multivitamin - Adults Under 50 | $0.06 | Amazon |
Amounts for: Total Daily Cost: | $1.51 | Add Ingredients to Amazon Cart | ||
| Calcium 103% | • | Vitamin A 122% |
| Chloride 3% | • | Vitamin B6 213% |
| Chromium 100% | • | Vitamin B12 250% |
| Copper 312% | • | Vitamin C 77% |
| Iodine 100% | • | Vitamin D 67% |
| Iron 374% | • | Vitamin E 152% |
| Magnesium 265% | • | Vitamin K 38% |
| Manganese 291% | • | Thiamin 336% |
| Molybdenum 100% | • | Riboflavin 165% |
| Phosphorus 217% | • | Niacin 167% |
| Potassium 63% | • | Folate 200% |
| Selenium 156% | • | Pantothenic Acid 224% |
| Sodium 5% | • | Biotin 100% |
| Sulfur 0% | • | Choline 35% |
| Zinc 143% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2000 | 1852 | 93% | |
| Carbohydrates (g) | 250 | 237.7 | 95% | |
| Protein (g) | 85 | 86.26 | 101% | |
| Total Fat (g) | 65 | 71.09 | 109% | |
| Saturated Fat (g) | 3.93 | |||
| Monounsaturated Fat (g) | 0 | |||
| Polyunsaturated Fat (g) | 0 | |||
| Omega-3 Fatty Acids (g) | 1.6 | 20.4 | 1275% | |
| Omega-6 Fatty Acids (g) | 17 | 4.85 | 29% | |
| Total Fiber (g) | 28 | 69.5 | 248% | |
| Soluble Fiber (g) | 0 | |||
| Insoluble Fiber (g) | 0 | |||
| Cholesterol (mg) | 0 | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 3664 | 10000 | 122% |
| Vitamin B6 (mg) | 1.3 | 2.8 | 100 | 213% |
| Vitamin B12 (ug) | 2.4 | 6 | 250% | |
| Vitamin C (mg) | 90 | 70 | 2000 | 77% |
| Vitamin D (IU) | 600 | 400 | 4000 | 67% |
| Vitamin E (IU) | 20 | 30 | 1000 | 152% |
| Vitamin K (ug) | 120 | 46 | 38% | |
| Thiamin (mg) | 1.2 | 4.03 | 336% | |
| Riboflavin (mg) | 1.3 | 2.14 | 165% | |
| Niacin (mg) | 16 | 26.71 | 35 | 167% |
| Folate (ug) | 400 | 798 | 1000 | 200% |
| Pantothenic Acid (mg) | 5 | 11.21 | 224% | |
| Biotin (ug) | 30 | 30 | 100% | |
| Choline (mg) | 550 | 194.15 | 3500 | 35% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 1.03 | 2.5 | 103% |
| Chloride (g) | 2.3 | 0.072 | 3.6 | 3% |
| Chromium (ug) | 35 | 35 | 100% | |
| Copper (mg) | 0.9 | 2.81 | 10 | 312% |
| Iodine (ug) | 150 | 150 | 1100 | 100% |
| Iron (mg) | 8 | 29.88 | 45 | 374% |
| Magnesium (mg) | 420 | 1112.6 | 265% | |
| Manganese (mg) | 2.3 | 6.7 | 11 | 291% |
| Molybdenum (ug) | 45 | 45 | 2000 | 100% |
| Phosphorus (g) | 0.7 | 1.518 | 4 | 217% |
| Potassium (g) | 3.5 | 2.2 | 63% | |
| Selenium (ug) | 55 | 86 | 400 | 156% |
| Sodium (g) | 1.5 | 0.08 | 2.3 | 5% |
| Sulfur (g) | 2 | 0 | 0% | |
| Zinc (mg) | 11 | 15.73 | 40 | 143% |
