Name: Almonds and Hemp
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 45g Almond Flour; 44g Hemp Protein ( Bob's Red Mill ); 26g Brown Sugar; 35g Maltodextrin; 6g Potassium Gluconate; 1.5g Iodized Salt; 2g MSM Sulfur; 1g Calcium Carbonate; 1g Lecithin Granules (NOW Foods); 1g Cinnamon; 0.33pill Optimum Nutrition Opti-Men Multivitamin; 0.4g Source Naturals Inositol & Choline; 25g Flaxseed Meal

Amount		Ingredient	$ / day	Source
45	g	Almond Flour	$0.95	Amazon
44	g	Hemp Protein ( Bob's Red Mill )	$0.54	Amazon
26	g	Brown Sugar	$0.00
35	g	Maltodextrin	$0.09	Amazon
6	g	Potassium Gluconate	$0.19	Amazon
1.5	g	Iodized Salt	$0.02	Amazon
2	g	MSM Sulfur	$0.11	Amazon
1	g	Calcium Carbonate	$0.03	Amazon
1	g	Lecithin Granules (NOW Foods)	$0.02	Amazon
1	g	Cinnamon	$0.02	Amazon
0.33	pill	Optimum Nutrition Opti-Men Multivitamin	$0.04	Amazon
0.4	g	Source Naturals Inositol & Choline	$0.03	Amazon
25	g	Flaxseed Meal	$0.15	Amazon
Amounts for: Total Daily Cost:			$2.18	Add Ingredients to Amazon Cart

This reciepe is going to be :

Made on a per meal basis
Low calorie, for weight loss
Based around Almond flour and other plant products
Contain no soy products, because the SO says so

This is an optimized brown bag to me.

Nutrition Facts

Amount Per Day

44% Carb, 16% Protein, 40% Fat

Calories790

% Daily Values*

109%

Total Carbohydrate92g

246%

Dietary Fiber 22g

117%

Protein33g

172%

Total Fat38g

Saturated Fat0g

Monounsaturated Fat0g

Polyunsaturated Fat0g

Omega-3 Fatty Acids5g

Omega-6 Fatty Acids1g

Cholesterol0mg

Calcium 209%	•	Vitamin A 110%
Chloride 119%	•	Vitamin B6 1309%
Chromium 113%	•	Vitamin B12 1375%
Copper 323%	•	Vitamin C 111%
Iodine 194%	•	Vitamin D 17%
Iron 382%	•	Vitamin E 595%
Magnesium 164%	•	Vitamin K 23%
Manganese 288%	•	Thiamin 2185%
Molybdenum 59%	•	Riboflavin 2021%
Phosphorus 175%	•	Niacin 198%
Potassium 129%	•	Folate 83%
Selenium 161%	•	Pantothenic Acid 523%
Sodium 119%	•	Biotin 330%
Sulfur 100%	•	Choline 133%
Zinc 157%

* Percent Daily Values are based on "1/3rd of U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Almond Flour	45	g	Powder	Amazon	1814	$38.28	$0.95	40	259	9.9	9.45
2	Hemp Protein ( Bob's Red Mill )	44	g	Powder	Amazon	1814	$22.18	$0.54	41	157	12.6	18.86
3	Brown Sugar	26	g	Powder		0	$0.00	$0.00	0	98	26.0	0.00
4	Maltodextrin	35	g	Powder	Amazon	22680	$56.99	$0.09	648	133	35.0	0.00
5	Potassium Gluconate	6	g	Powder	Amazon	454	$14.05	$0.19	76	0	0.0	0.00
6	Iodized Salt	1.5	g	Powder	Amazon	737	$7.80	$0.02	491	0	0.0	0.00
7	MSM Sulfur	2	g	Powder	Amazon	200	$11.46	$0.11	100	0	0.0	0.00
8	Calcium Carbonate	1	g	Powder	Amazon	340	$9.02	$0.03	340	0	0.0	0.00
9	Lecithin Granules (NOW Foods)	1	g	Powder	Amazon	907	$18.76	$0.02	907	7	0.1	0.00
10	Cinnamon	1	g	Powder	Amazon	510	$11.06	$0.02	510	3	0.9	0.00
11	Optimum Nutrition Opti-Men Multivitamin	0.33	pill	Pill	Amazon	180	$21.49	$0.04	545	0	0.0	0.00
12	Source Naturals Inositol & Choline	0.4	g	Pill	Amazon	100	$7.39	$0.03	250	0	0.0	0.00
13	Flaxseed Meal	25	g	Powder	Amazon	1814	$10.84	$0.15	73	134	7.3	4.50
	Total						$229.32	$2.18		790	91.7	32.81
	Target									667	84.0	28.00
	% Reached									118%	109%	117%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	667	790	118%
Carbohydrates (g)	84	91.7	109%
Protein (g)	28	32.81	117%
Total Fat (g)	22	37.76	172%
Saturated Fat (g)		0
Monounsaturated Fat (g)		0
Polyunsaturated Fat (g)		0
Omega-3 Fatty Acids (g)	0	5.29
Omega-6 Fatty Acids (g)	0	1.07
Total Fiber (g)	9	22.1	246%
Soluble Fiber (g)		9.4
Insoluble Fiber (g)		0.6
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	1000	1100	3333.33	110%
Vitamin B6 (mg)	0.433	5.7	33.33	1309%
Vitamin B12 (ug)	0.8	11		1375%
Vitamin C (mg)	30	33	667	111%
Vitamin D (IU)	200	33	1333.33	17%
Vitamin E (IU)	6.667	40	333.33	595%
Vitamin K (ug)	40	9		23%
Thiamin (mg)	0.4	8.74		2185%
Riboflavin (mg)	0.433	8.75		2021%
Niacin (mg)	5.33	10.555	11.67	198%
Folate (ug)	133.3	110	333.3	83%
Pantothenic Acid (mg)	1.667	8.725		523%
Biotin (ug)	10	33		330%
Choline (mg)	183.3	244.22	1166.7	133%

Minerals	Target	Recipe	Max	%
Calcium (g)	0.33	0.69	0.833	209%
Chloride (g)	0.7667	0.914	1.2	119%
Chromium (ug)	11.667	13		113%
Copper (mg)	0.3	0.97	3.33	323%
Iodine (ug)	50	97	366.667	194%
Iron (mg)	2.667	10.1974	15	382%
Magnesium (mg)	140	229.6		164%
Manganese (mg)	0.7667	2.21	3.8	288%
Molybdenum (ug)	15	9	667	59%
Phosphorus (g)	0.233	0.408	1.33	175%
Potassium (g)	1.1667	1.501		129%
Selenium (ug)	18.33	29	133.33	161%
Sodium (g)	0.5	0.593	0.7667	119%
Sulfur (g)	0.667	0.67		100%
Zinc (mg)	3.667	5.77	13.33	157%

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Parent Recipes:	Author	Last Updated	Created
Nick Thomas' soy protein based recipe	nwthomas	25 Jul '13	13 Jul '13
Almond + flax seed + soy protein mix (chocolate)	nwthomas	13 Jul '13	13 Jul '13
Almond + flax seed + soy protein mix	nwthomas	13 Jul '13	13 Jul '13
Almond flour mix	nwthomas	23 Jul '13	12 Oct '13
Almond Base	digitalduality	14 Oct '13	14 Oct '13
This recipe	digitalduality	14 Oct '13	14 Oct '13

Almonds and Hemp Weight Loss

Nutrition Facts

Nutrient Profile: 1/3rd of U.S. government DRI, male 19-50, 2000 calories Change

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Almonds and Hemp Weight Loss

Nutrition Facts

Nutrient Profile: 1/3rd of U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

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Nutrient Profile: 1/3rd of U.S. government DRI, male 19-50, 2000 calories Change