FindME of under $2 a day - female, vegan complete - basic

Last updated October 13, 2013 Copy
AmountIngredient$ / daySource
1pillOne Daily Multivitamin and Mineral (21st Century Health Care)$0.04iHerb
0gPotassium Chloride$0.00iHerb
0gCalcium carbonate$0.00iHerb
15mlGrapeseed Oil$0.18Coles
10gLecithin Granules$0.20iHerb
5gLinseed Meal (Flaxseed)$0.05Coles
150gRolled Oats$0.26Coles
40gSoy Protein Powder$0.42Bulk Nutrients
1mlBuried Treasure$0.03iHerb
0gJarrow Formulas, MSM Sulfur Powder$0.00iHerb
0pillNature's Way Choline$0.00iHerb
22gGolden Flax Seed Meal$0.26iHerb
100mlMilk, 2%$0.10
5gTable Salt$0.00
30gSugar$0.00Local
Amounts for:
Total Daily Cost:
$1.53Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
48% Carb, 21% Protein, 31% Fat
Calories1254
% Daily Values*
Total Carbohydrate150g
Dietary Fiber 25g
Protein67g
Total Fat44g
Saturated Fat5g
Monounsaturated Fat5g
Polyunsaturated Fat14g
Omega-3 Fatty Acids1g
Omega-6 Fatty Acids14g
Cholesterol0mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
One Daily Multivitamin and Mineral (21st Century Health Care)
1
pillPilliHerb200
$7.08
$0.04
20000.00.00
2
Potassium Chloride
0
gPowderiHerb227
$4.45
$0.0000.00.00
3
Calcium carbonate
0
gPowderiHerb340
$5.72
$0.0000.00.00
4
Grapeseed Oil
15
mlLiquidColes1000
$11.70
$0.18
671330.00.00
5
Lecithin Granules
10
gPowderiHerb454
$9.23
$0.20
45732.30.67
6
Linseed Meal (Flaxseed)
5
gPowderColes500
$5.20
$0.05
100230.30.97
7
Rolled Oats
150
gPowderColes900
$1.55
$0.26
6569103.720.37
8
Soy Protein Powder
40
gPowderBulk Nutrients5000
$53.00
$0.42
1251520.637.32
9
Buried Treasure
1
mlLiquidiHerb946
$24.21
$0.03
94610.20.00
10
Jarrow Formulas, MSM Sulfur Powder
0
gPowderiHerb454
$18.70
$0.0000.00.00
11
Nature's Way Choline
0
pillPilliHerb100
$8.18
$0.0000.00.00
12
Golden Flax Seed Meal
22
gPowderiHerb624
$7.35
$0.26
281388.34.13
13
Milk, 2%
100
mlLiquid3000
$3.00
$0.10
30504.93.30
14
Table Salt
5
gPowder0$0.00$0.00000.00.00
15
Sugar
30
gPowderLocal0$0.00$0.00011630.00.00
Total
$159.37
$1.53
1254150.266.76
Target
% Reached
Safe Maximum
% Max Reached
Nutrient Profile: Change
MacroTargetRecipeMax%
Calories (kcal)1254
Carbohydrates (g)150.2
Protein (g)66.76
Total Fat (g)43.5
Saturated Fat (g)5.4
Monounsaturated Fat (g)5.38
Polyunsaturated Fat (g)14
Omega-3 Fatty Acids (g)1.31
Omega-6 Fatty Acids (g)14.06
Total Fiber (g)25.1
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsTargetRecipeMax%
Vitamin A (IU)3044
Vitamin B6 (mg)2.3
Vitamin B12 (ug)39.9
Vitamin C (mg)94
Vitamin D (IU)480
Vitamin E (IU)56
Vitamin K (ug)151
Thiamin (mg)4.026
Riboflavin (mg)3.746
Niacin (mg)23.576
Folate (ug)474
Pantothenic Acid (mg)12.081
Biotin (ug)40
Choline (mg)382.565
MineralsTargetRecipeMax%
Calcium (g)0.39
Chloride (g)3.047
Chromium (ug)123
Copper (mg)2.692
Iodine (ug)150
Iron (mg)25.2674
Magnesium (mg)339.7
Manganese (mg)9.105
Molybdenum (ug)160
Phosphorus (g)1.148
Potassium (g)0.964
Selenium (ug)71
Sodium (g)1.904
Sulfur (g)0.23
Zinc (mg)21.5708

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