Steve SimpleCheapVeganNoSoy Soylent - low carb

Last updated October 3, 2013 Copy
AmountIngredient£ / daySource
36gPeas, Split, Dry£0.07Amazon UK
80gPea Protein Powder£0.61Bulkpowders
55gFlaxseed Meal£0.52Amazon UK
94gRice, Brown Flour£0.30Amazon UK
56gMaltodextrin (from corn)£0.14Bulkpowders
7mlOlive Oil£0.05Amazon UK
27gSunflower Oil£0.04Supermarket
1.71gIodised Salt£0.01Amazon UK
1pillRainbow Light Prenatal One Multivitamin£0.22Amazon UK
2gMSM Sulfur Powder£0.10Amazon UK
1.1gCholine bitartrate£0.04BulkPowders
5gPotassium chloride£0.06Ebay
2pillCalcium & Vitamin D plus Vitamin K Tablets£0.07Healthspan
Amounts for:
Total Daily Cost:
£2.24Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
38% Carb, 24% Protein, 38% Fat
Calories1611
% Daily Values*
Total Carbohydrate150g
Dietary Fiber 30g
Protein96g
Total Fat67g
Saturated Fat6g
Monounsaturated Fat26g
Polyunsaturated Fat27g
Omega-3 Fatty Acids13g
Omega-6 Fatty Acids23g
Cholesterol0mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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