Complete Foods

Steve SimpleCheapVeganNoSoy Soylent - low carb

by Ferriter
Last updated October 3, 2013 Copy
AmountIngredient£ / daySource
36gPeas, Split, Dry£0.07Amazon UK
80gPea Protein Powder£0.61Bulkpowders
55gFlaxseed Meal£0.52Amazon UK
94gRice, Brown Flour£0.30Amazon UK
56gMaltodextrin (from corn)£0.14Bulkpowders
7mlOlive Oil£0.05Amazon UK
27gSunflower Oil£0.04Supermarket
1.71gIodised Salt£0.01Amazon UK
1pillRainbow Light Prenatal One Multivitamin£0.22Amazon UK
2gMSM Sulfur Powder£0.10Amazon UK
1.1gCholine bitartrate£0.04BulkPowders
5gPotassium chloride£0.06Ebay
2pillCalcium & Vitamin D plus Vitamin K Tablets£0.07Healthspan
Amounts for:
Total Daily Cost:
£2.24Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
38% Carb, 24% Protein, 38% Fat
Calories1611
% Daily Values*
Total Carbohydrate150g
Dietary Fiber 30g
Protein96g
Total Fat67g
Saturated Fat6g
Monounsaturated Fat26g
Polyunsaturated Fat27g
Omega-3 Fatty Acids13g
Omega-6 Fatty Acids23g
Cholesterol0mg
Calcium
•Vitamin A
Chloride
•Vitamin B6
Chromium
•Vitamin B12
Copper
•Vitamin C
Iodine
•Vitamin D
Iron
•Vitamin E
Magnesium
•Vitamin K
Manganese
•Thiamin
Molybdenum
•Riboflavin
Phosphorus
•Niacin
Potassium
•Folate
Selenium
•Pantothenic Acid
Sodium
•Biotin
Sulfur
•Choline
Zinc
 
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Peas, Split, Dry
36
gPowderAmazon UK5000
£9.93
£0.07
13912321.78.86
2
Pea Protein Powder
80
gPowderBulkpowders2500
£18.99
£0.61
313152.467.88
3
Flaxseed Meal
55
gPowderAmazon UK850
£8.00
£0.52
153120.912.04
4
Rice, Brown Flour
94
gPowderAmazon UK3000
£9.72
£0.30
3234872.67.43
5
Maltodextrin (from corn)
56
gPowderBulkpowders5000
£12.29
£0.14
8921352.60.00
6
Olive Oil
7
mlLiquidAmazon UK3000
£19.99
£0.05
429620.00.00
7
Sunflower Oil
27
gLiquidSupermarket2750
£4.50
£0.04
1022390.00.00
8
Iodised Salt
1.71
gPowderAmazon UK737
£5.99
£0.01
43100.00.00
9
Rainbow Light Prenatal One Multivitamin
1
pillPillAmazon UK150
£32.50
£0.22
15000.00.00
10
MSM Sulfur Powder
2
gPowderAmazon UK250
£12.92
£0.10
12500.00.00
11
Choline bitartrate
1.1
gPowderBulkPowders100
£3.75
£0.04
9100.00.00
12
Potassium chloride
5
gPowderEbay500
£5.70
£0.06
10000.00.00
13
Calcium & Vitamin D plus Vitamin K Tablets
2
pillPillHealthspan240
£8.95
£0.07
12000.00.00
Total
£153.23
£2.24
1611150.396.21
Target
% Reached
Safe Maximum
% Max Reached
Nutrient Profile: Change
MacroTargetRecipeMax%
Calories (kcal)1611
Carbohydrates (g)150.3
Protein (g)96.21
Total Fat (g)67.42
Saturated Fat (g)6.23
Monounsaturated Fat (g)26.31
Polyunsaturated Fat (g)26.63
Omega-3 Fatty Acids (g)13.38
Omega-6 Fatty Acids (g)23.39
Total Fiber (g)29.6
Soluble Fiber (g)4.2
Insoluble Fiber (g)12.7
Cholesterol (mg)0
VitaminsTargetRecipeMax%
Vitamin A (IU)4054
Vitamin B6 (mg)15.8
Vitamin B12 (ug)25
Vitamin C (mg)101
Vitamin D (IU)600
Vitamin E (IU)50
Vitamin K (ug)140
Thiamin (mg)11.508
Riboflavin (mg)10.276
Niacin (mg)27.543
Folate (ug)965
Pantothenic Acid (mg)16.41
Biotin (ug)300
Choline (mg)567.544
MineralsTargetRecipeMax%
Calcium (g)1.28
Chloride (g)3.411
Chromium (ug)120
Copper (mg)2.606
Iodine (ug)170
Iron (mg)43.682
Magnesium (mg)491.4
Manganese (mg)7.302
Molybdenum (ug)75
Phosphorus (g)0.798
Potassium (g)3.634
Selenium (ug)123
Sodium (g)1.501
Sulfur (g)2
Zinc (mg)20.05

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