Complete Foods

Whey HS Soylent v2

by jeffbaier
Last updated September 18, 2013 Copy
AmountIngredient$ / daySource
80gBob's Red Mill Oat Flour Whole Grain$0.39Amazon
85gWhey protein isolate$2.25Amazon
100gOlive Oil$1.15Local
90gBrown Sugar$0.45Amazon
20gHershey's Cocoa Powder$0.26Amazon
15gBob's Red Mill Soy Lecithin$0.33Amazon
5gNow Foods Calcium Citrate$0.18Amazon
2gCholine Bitartrate$0.07Amazon
3gPotassium Gluconate$0.09Amazon
2gJarrow Formulas MSM Sulfur$0.07Amazon
3gIodized Salt$0.03Amazon
1gEmergen-C$0.03Amazon
1pillNow Foods Vitamin D-3 $0.03Amazon
1pillArctic Naturals Daily Omega-3$0.06Amazon
1pillRainbow Light Men's Multivitamin$0.14Amazon
Amounts for:
Total Daily Cost:
$5.53Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
30% Carb, 18% Protein, 52% Fat
Calories2067
% Daily Values*
Total Carbohydrate153g
Dietary Fiber 13g
Protein92g
Total Fat118g
Saturated Fat3g
Monounsaturated Fat2g
Polyunsaturated Fat3g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids13g
Cholesterol15mg
Calcium
•Vitamin A
Chloride
•Vitamin B6
Chromium
•Vitamin B12
Copper
•Vitamin C
Iodine
•Vitamin D
Iron
•Vitamin E
Magnesium
•Vitamin K
Manganese
•Thiamin
Molybdenum
•Riboflavin
Phosphorus
•Niacin
Potassium
•Folate
Selenium
•Pantothenic Acid
Sodium
•Biotin
Sulfur
•Choline
Zinc
 
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Bob's Red Mill Oat Flour Whole Grain
80
gPowderAmazon2495
$12.04
$0.39
3135247.411.76
2
Whey protein isolate
85
gPowderAmazon2268
$59.99
$2.25
273343.075.89
3
Olive Oil
100
gLiquidLocal2000
$22.99
$1.15
208840.00.00
4
Brown Sugar
90
gPowderAmazon3180
$16.05
$0.45
3534288.20.09
5
Hershey's Cocoa Powder
20
gPowderAmazon1361
$17.88
$0.26
684012.04.00
6
Bob's Red Mill Soy Lecithin
15
gPowderAmazon1812
$39.79
$0.33
1211131.90.00
7
Now Foods Calcium Citrate
5
gPowderAmazon227
$8.24
$0.18
4500.00.00
8
Choline Bitartrate
2
gPowderAmazon500
$17.06
$0.07
25000.00.00
9
Potassium Gluconate
3
gPowderAmazon454
$14.05
$0.09
15100.00.00
10
Jarrow Formulas MSM Sulfur
2
gPowderAmazon454
$16.91
$0.07
22700.00.00
11
Iodized Salt
3
gPowderAmazon737
$7.49
$0.03
24600.00.00
12
Emergen-C
1
gPowderAmazon264
$8.92
$0.03
26430.70.00
13
Now Foods Vitamin D-3
1
pillPillAmazon360
$9.99
$0.03
36000.00.00
14
Arctic Naturals Daily Omega-3
1
pillPillAmazon60
$3.50
$0.06
6000.00.00
15
Rainbow Light Men's Multivitamin
1
pillPillAmazon150
$20.25
$0.14
15000.00.00
Total
$275.15
$5.53
2067153.291.74
Target
% Reached
Safe Maximum
% Max Reached
Nutrient Profile: Change
MacroTargetRecipeMax%
Calories (kcal)2067
Carbohydrates (g)153.2
Protein (g)91.74
Total Fat (g)118.3
Saturated Fat (g)3.16
Monounsaturated Fat (g)2.32
Polyunsaturated Fat (g)2.64
Omega-3 Fatty Acids (g)1.81
Omega-6 Fatty Acids (g)12.55
Total Fiber (g)13.2
Soluble Fiber (g)2.4
Insoluble Fiber (g)2.8
Cholesterol (mg)15.179
VitaminsTargetRecipeMax%
Vitamin A (IU)5000
Vitamin B6 (mg)26.2
Vitamin B12 (ug)27.8
Vitamin C (mg)234
Vitamin D (IU)1800
Vitamin E (IU)52
Vitamin K (ug)163
Thiamin (mg)25.603
Riboflavin (mg)25.129
Niacin (mg)26.858
Folate (ug)827
Pantothenic Acid (mg)25.534
Biotin (ug)150
Choline (mg)1361.915
MineralsTargetRecipeMax%
Calcium (g)1.57
Chloride (g)0.994
Chromium (ug)201
Copper (mg)2.32
Iodine (ug)225
Iron (mg)12.305
Magnesium (mg)209.8
Manganese (mg)5.347
Molybdenum (ug)235
Phosphorus (g)0.591
Potassium (g)1.313
Selenium (ug)228
Sodium (g)1.331
Sulfur (g)2.18
Zinc (mg)22.7873

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