Complete Foods

Cautious Soylent

by kimsb2429
Last updated August 13, 2013 Copy
AmountIngredient$ / daySource
100gBob's Red Mill Oat Flour Whole Grain$0.53Amazon
87gTrader Joe's Unflavored Soy Protein$1.88Trader Joe's
13.5gOlive Oil$0.41Trader Joe's
39gBob's Red Mill Flaxseed Meal$0.23Amazon
20gHershey's Cocoa Powder$0.35Amazon
15gSoy Lecithin$0.47Amazon
2gJarrow Formulas MSM Sulfur$0.07Amazon
30gBrown Sugar$0.15Amazon
2gIodized Salt$0.02Amazon
11gPotassium Gluconate$0.22Amazon
2gCholine Bitartrate$0.00Amazon
Amounts for:
Total Daily Cost:
$4.32Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
41% Carb, 27% Protein, 32% Fat
Calories1418
% Daily Values*
100%
Total Carbohydrate150g
91%
Dietary Fiber 27g
104%
Protein98g
91%
Total Fat53g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
Omega-3 Fatty Acids0.14g
Omega-6 Fatty Acids1g
Cholesterol0mg
Calcium
113%
•Vitamin A
175%
Chloride
26%
•Vitamin B6
186%
Chromium
171%
•Vitamin B12
263%
Copper
539%
•Vitamin C
70%
Iodine
204%
•Vitamin D
70%
Iron
466%
•Vitamin E
171%
Magnesium
189%
•Vitamin K
84%
Manganese
428%
•Thiamin
247%
Molybdenum
407%
•Riboflavin
156%
Phosphorus
290%
•Niacin
148%
Potassium
82%
•Folate
129%
Selenium
134%
•Pantothenic Acid
247%
Sodium
89%
•Biotin
1050%
Sulfur
100%
•Choline
160%
Zinc
236%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Bob's Red Mill Oat Flour Whole Grain
100
gPowderAmazon623
$3.29
$0.53
640065.017.50
2
Trader Joe's Unflavored Soy Protein
87
gPowderTrader Joe's908
$19.59
$1.88
103300.069.00
3
Olive Oil
13.5
gLiquidTrader Joe's392
$11.99
$0.41
291190.00.00
4
Bob's Red Mill Flaxseed Meal
39
gPowderAmazon453
$2.69
$0.23
1220811.37.02
5
Hershey's Cocoa Powder
20
gPowderAmazon226
$3.99
$0.35
111311.64.00
6
Soy Lecithin
15
gPowderAmazon450
$13.99
$0.47
301101.00.00
7
Jarrow Formulas MSM Sulfur
2
gPowderAmazon454
$15.37
$0.07
22700.00.00
8
Brown Sugar
30
gPowderAmazon3175
$16.05
$0.15
10623861.30.06
9
Iodized Salt
2
gPowderAmazon1474
$12.95
$0.02
73700.00.00
10
Potassium Gluconate
11
gPowderAmazon454
$9.00
$0.22
4100.00.00
11
Choline Bitartrate
2
gPowderAmazon500$0.00$0.0025000.00.00
Total
$108.91
$4.32
1418150.297.58
Target
1500150.094.00
% Reached
95%100%104%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange
MacroTargetRecipeMax%
Calories (kcal)1500141895%
Carbohydrates (g)150150.2100%
Protein (g)9497.58104%
Total Fat (g)5852.6891%
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)0.14
Omega-6 Fatty Acids (g)1.35
Total Fiber (g)3027.291%
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000525010000175%
Vitamin B6 (mg)1.32.4100186%
Vitamin B12 (ug)2.46.3263%
Vitamin C (mg)9063200070%
Vitamin D (IU)600420400070%
Vitamin E (IU)20341000171%
Vitamin K (ug)12010184%
Thiamin (mg)1.22.967247%
Riboflavin (mg)1.32.027156%
Niacin (mg)1623.67235148%
Folate (ug)4005171000129%
Pantothenic Acid (mg)512.362247%
Biotin (ug)303151050%
Choline (mg)550881.8713500160%
MineralsTargetRecipeMax%
Calcium (g)11.132.5113%
Chloride (g)2.30.593.626%
Chromium (ug)3560171%
Copper (mg)0.94.85410539%
Iodine (ug)1503061100204%
Iron (mg)837.241545466%
Magnesium (mg)420795.3189%
Manganese (mg)2.39.85311428%
Molybdenum (ug)451832000407%
Phosphorus (g)0.72.0334290%
Potassium (g)3.52.88482%
Selenium (ug)5574400134%
Sodium (g)1.51.3412.389%
Sulfur (g)22100%
Zinc (mg)1125.90740236%

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