Cautious Soylent

Last updated August 13, 2013 Copy
AmountIngredient$ / daySource
100gBob's Red Mill Oat Flour Whole Grain$0.53Amazon
87gTrader Joe's Unflavored Soy Protein$1.88Trader Joe's
13.5gOlive Oil$0.41Trader Joe's
39gBob's Red Mill Flaxseed Meal$0.23Amazon
20gHershey's Cocoa Powder$0.35Amazon
15gSoy Lecithin$0.47Amazon
2gJarrow Formulas MSM Sulfur$0.07Amazon
30gBrown Sugar$0.15Amazon
2gIodized Salt$0.02Amazon
11gPotassium Gluconate$0.22Amazon
2gCholine Bitartrate$0.00Amazon
Amounts for:
Total Daily Cost:
$4.32Add Ingredients
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Nutrition Facts

Amount Per Day
41% Carb, 27% Protein, 32% Fat
Calories1418
% Daily Values*
100%
Total Carbohydrate150g
91%
Dietary Fiber 27g
104%
Protein98g
91%
Total Fat53g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
Omega-3 Fatty Acids0.14g
Omega-6 Fatty Acids1g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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