| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 90 | g | 2½ | cups | rolled oats (celiacs look for gluten-free oats) | $0.16 | Costco |
| 135 | g | 3 | scoop | CytoSport 100% Whey Protein - Vanilla | $1.98 | Costco |
| 13 | g | Optimum Nutrition Fitness Fiber | $0.00 | |||
| 10 | g | Coconut Oil | $0.16 | Amazon (s) | ||
Amounts for: Total Daily Cost: | $2.30 | Add Ingredients to Amazon Cart | ||||
| Calcium 43% | • | Vitamin A 0% |
| Chloride 63% | • | Vitamin B6 7% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 40% | • | Vitamin C 0% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 48% | • | Vitamin E 2% |
| Magnesium 30% | • | Vitamin K 2% |
| Manganese 141% | • | Thiamin 38% |
| Molybdenum 0% | • | Riboflavin 14% |
| Phosphorus 97% | • | Niacin 6% |
| Potassium 37% | • | Folate 7% |
| Selenium 47% | • | Pantothenic Acid 20% |
| Sodium 39% | • | Biotin 0% |
| Sulfur 228% | • | Choline 11% |
| Zinc 29% |
