Name: 2456 Calorie "Bulletproof Soylent" People Chow
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 225g Oat Flour/Powder; 140g Now Carbo Gain 100% Maltodextrin; 175g Now Foods 100% Whey Protein Isolate; 22g GNC Mega Men® Sport - Vanilla Bean; 20g Soybean Oil (4-teaspoons); 10ml MCT Oil (2-teaspoons); 6g Potassium Citrate; 6g NOW Foods Calcium/magnesium 1000/500 mg; 4g Iodised Salt; 2g Choline Bitartrate; 0.15ml THORNE - Vitamin D/K2 Liquid (6 Drops); 14g Now Foods Psyllium Husk Powder

Amount		Ingredient	$ / day	Source
225	g	Oat Flour/Powder	$0.50	Amazon
140	g	Now Carbo Gain 100% Maltodextrin	$0.68	Bodybuilding.com
175	g	Now Foods 100% Whey Protein Isolate	$3.85	All Star Health
22	g	GNC Mega Men® Sport - Vanilla Bean	$0.89	Amazon
20	g	Soybean Oil (4-teaspoons)	$0.14	Amazon
10	ml	MCT Oil (2-teaspoons)	$0.14	AllStarHealth
6	g	Potassium Citrate	$0.34	BulkSupplements.com
6	g	NOW Foods Calcium/magnesium 1000/500 mg	$0.17	Amazon
4	g	Iodised Salt	$0.01	local
2	g	Choline Bitartrate	$0.08	SupplementsGeeks.com
0.15	ml	THORNE - Vitamin D/K2 Liquid (6 Drops)	$0.11	Amazon.com
14	g	Now Foods Psyllium Husk Powder	$0.25	iHerb.com
Amounts for: Total Daily Cost:			$7.16	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

41% Carb, 26% Protein, 33% Fat

Calories2456

% Daily Values*

201%

Total Carbohydrate308g

116%

Dietary Fiber 30g

80%

Protein196g

116%

Total Fat111g

Saturated Fat17g

Monounsaturated Fat11g

Polyunsaturated Fat19g

82%

Omega-3 Fatty Acids2g

2782%

Omega-6 Fatty Acids17g

Cholesterol40mg

Calcium 160%	•	Vitamin A 102%
Chloride 108%	•	Vitamin B6 2368%
Chromium 210%	•	Vitamin B12 1273%
Copper 236%	•	Vitamin C 204%
Iodine 294%	•	Vitamin D 606%
Iron 116%	•	Vitamin E 102%
Magnesium 211%	•	Vitamin K 577%
Manganese 444%	•	Thiamin 2678%
Molybdenum 1102%	•	Riboflavin 2368%
Phosphorus 251%	•	Niacin 212%
Potassium 155%	•	Folate 137%
Selenium 361%	•	Pantothenic Acid 620%
Sodium 126%	•	Biotin 611%
Sulfur 380%	•	Choline 162%
Zinc 204%

* Percent Daily Values are based on "ess's QuidNYC's DRI for Him: Male, 31-50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Oat Flour/Powder	225	g	Powder	Amazon	22680	$49.99	$0.50	101	909	148.5	33.75
2	Now Carbo Gain 100% Maltodextrin	140	g	Powder	Bodybuilding.com	5450	$26.49	$0.68	39	532	131.6	0.00
3	Now Foods 100% Whey Protein Isolate	175	g	Powder	All Star Health	4540	$99.99	$3.85	26	656	6.3	156.25
4	GNC Mega Men® Sport - Vanilla Bean	22	g	Powder	Amazon	1080	$43.80	$0.89	49	79	9.2	6.11
5	Soybean Oil (4-teaspoons)	20	g	Liquid	Amazon	907	$6.35	$0.14	45	160	0.0	0.00
6	MCT Oil (2-teaspoons)	10	ml	Liquid	AllStarHealth	945	$12.99	$0.14	95	67	0.0	0.00
7	Potassium Citrate	6	g	Powder	BulkSupplements.com	250	$13.96	$0.34	42	0	0.0	0.00
8	NOW Foods Calcium/magnesium 1000/500 mg	6	g	Powder	Amazon	227	$6.51	$0.17	38	0	0.0	0.00
9	Iodised Salt	4	g	Powder	local	500	$0.90	$0.01	125	0	0.0	0.00
10	Choline Bitartrate	2	g	Powder	SupplementsGeeks.com	500	$18.99	$0.08	250	0	0.0	0.00
11	THORNE - Vitamin D/K2 Liquid (6 Drops)	0.15	ml	Liquid	Amazon.com	30	$22.80	$0.11	200	0	0.0	0.00
12	Now Foods Psyllium Husk Powder	14	g	Powder	iHerb.com	680	$12.22	$0.25	49	53	12.4	0.00
	Total						$314.99	$7.16		2456	308.0	196.11
	Target									2453	153.0	245.00
	% Reached									100%	201%	80%
	Safe Maximum									1850	0.0	101.00
	% Max Reached									133%	N/A	194%

Macro	Target	Recipe	Max	%
Calories (kcal)	2453	2456	1850	100%
Carbohydrates (g)	153	308		201%
Protein (g)	245	196.11	101	80%
Total Fat (g)	95	110.54		116%
Saturated Fat (g)	0	16.74
Monounsaturated Fat (g)	0	11.09
Polyunsaturated Fat (g)	2.68	18.96	21	708%
Omega-3 Fatty Acids (g)	2.06	1.68		82%
Omega-6 Fatty Acids (g)	0.62	17.25		2782%
Total Fiber (g)	25.9	29.9		116%
Soluble Fiber (g)	0	13.7
Insoluble Fiber (g)	0	11.3
Cholesterol (mg)	0	40.278

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3056	10000	102%
Vitamin B6 (mg)	1.3	30.8	200	2368%
Vitamin B12 (ug)	2.4	30.6		1273%
Vitamin C (mg)	90	183	2000	204%
Vitamin D (IU)	600	3633	4000	606%
Vitamin E (IU)	22.5	23	1500	102%
Vitamin K (ug)	120	693		577%
Thiamin (mg)	1.2	32.131		2678%
Riboflavin (mg)	1.3	30.781		2368%
Niacin (mg)	16	33.931	3000	212%
Folate (ug)	320	439	1000	137%
Pantothenic Acid (mg)	5	31.006		620%
Biotin (ug)	30	183		611%
Choline (mg)	550	893.406	3500	162%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.6	2.5	160%
Chloride (g)	2.3	2.492	3.6	108%
Chromium (ug)	35	73		210%
Copper (mg)	0.9	2.122	10	236%
Iodine (ug)	95	280	1100	294%
Iron (mg)	8	9.252	45	116%
Magnesium (mg)	420	888		211%
Manganese (mg)	2.3	10.222	11	444%
Molybdenum (ug)	45	496	2000	1102%
Phosphorus (g)	0.58	1.457	4	251%
Potassium (g)	2.7	4.198		155%
Selenium (ug)	55	199	400	361%
Sodium (g)	1.5	1.893	2.3	126%
Sulfur (g)	1.235	4.69		380%
Zinc (mg)	11	22.4778	40	204%

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Parent Recipes:	Author	Last Updated	Created
Simple Soylent	max	31 Dec '13	7 Sep '13
Basic Complete Soylent - "Bachelor Chow"	max	31 Dec '13	8 Sep '13
Bachelor Chow - Personalized Version	max	17 Oct '13	18 Oct '13
People Chow 3.0.1 - "Tortilla Perfection!"	max	16 May '14	7 Feb '14
Minimal Tortilla 1.4.6	vwbugg	19 Jun '14	13 Feb '14
"Bulletproof Soylent" People Chow with Oat Flour (Similar to Official Soylent)	BriBy	13 Aug '14	2 Sep '14
This recipe	ess	2 Sep '14	2 Sep '14

2456 Calorie "Bulletproof Soylent" People Chow

Nutrition Facts

Nutrient Profile: ess's QuidNYC's DRI for Him: Male, 31-50Change

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Nutrient Profile: ess's QuidNYC's DRI for Him: Male, 31-50 Change