| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 180 | g | Masa harina | $0.18 | Amazon |
| 49 | g | Now Foods 100% Whey Protein Isolate | $1.12 | Amazon |
| 17 | g | GNC Mega Men® Sport - Vanilla Bean | $0.76 | Amazon |
| 2.5 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.11 | Amazon |
| 5 | g | Potassium Citrate | $0.20 | PureBulk, Inc. |
| 3.6 | g | Iodised Salt | $0.01 | local |
| 1.3 | g | Choline bitartrate | $0.01 | Amazon |
| 7 | g | Spectrum Organic Coconut Oil | $0.12 | Walmart |
| 18 | g | Bob's Red Mill Chia Seeds | $0.25 | Amazon (S) |
| 0.3 | g | Xanthan Gum | $0.01 | Amazon |
| 1 | pill | Now Foods MK-7 Vitamin K-2 | $0.20 | Amazon |
| 1 | pill | Wegmans Multivitamin | $0.04 | Wegmans |
| 4 | g | Psyllium Husk Powder | $0.07 | Amazon (S) |
Amounts for: Total Daily Cost: | $3.08 | Add Ingredients to Amazon Cart | ||
A very low calorie version of People Chow for smaller folks or people wanting to quickly lose weight. It has a nice, subtle corn flavor that can be easily altered by adding other flavors like PB2 or cocoa powder. My daily calorie intake goal is about 1150, so I wanted a little wiggle room to add flavoring ingredients and not go over.