Name: WheyCaseinCreatine
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 5g CreatineMonohydrate; 20g SupremeCasein; 20g WHEY-80 cookies&cream; 20g WHEY-80 mint chocolate; 20g WHEY-80 double rich chocolate; 20g WHEY-80 stevisweet vanilla; 20g self omninutrition soy vanilla; 150g Bjørn Havremel (Oat Flour); 10g Hellstrøm Olivenolje; 60g Odelia Rapsolje; 30g Svedjerug; 30g Emmer; 20g quinoa mel; 30g Møllerens Havrekli; 1pill NycoPlus D3-vitamin 40 microgram; 1pill Multi, Nycoplus, Nycomed, Takeda; 20g Nycoplus Apotekets tran mild smak

Amount		Ingredient	NOK / day	Source
5	g	CreatineMonohydrate	NOK0.95	xxl
20	g	SupremeCasein	NOK5.31	xxl
20	g	WHEY-80 cookies&cream	NOK3.98	xxl
20	g	WHEY-80 mint chocolate	NOK3.98	xxl
20	g	WHEY-80 double rich chocolate	NOK3.98	xxl
20	g	WHEY-80 stevisweet vanilla	NOK3.98	xxl
20	g	self omninutrition soy vanilla	NOK4.00	gymbutikken
150	g	Bjørn Havremel (Oat Flour)	NOK4.88	Meny
10	g	Hellstrøm Olivenolje	NOK3.14	Kolonial
60	g	Odelia Rapsolje	NOK6.13	Kolonial
30	g	Svedjerug	NOK1.29	kolonial
30	g	Emmer	NOK1.46	kolonial
20	g	quinoa mel	NOK2.86	havens kolonial
30	g	Møllerens Havrekli	NOK1.35	Meny
1	pill	NycoPlus D3-vitamin 40 microgram	NOK1.82	Vitusapotek Hasle Torg
1	pill	Multi, Nycoplus, Nycomed, Takeda	NOK0.52	Apotek 1 Sfinxen
20	g	Nycoplus Apotekets tran mild smak	NOK6.90	Apotek 1
Amounts for: Total Daily Cost:			NOK56.53	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

30% Carb, 23% Protein, 47% Fat

Calories2355

% Daily Values*

78%

Total Carbohydrate158g

124%

Dietary Fiber 19g

145%

Protein125g

194%

Total Fat113g

Saturated Fat20g

Monounsaturated Fat53g

Polyunsaturated Fat28g

509%

Omega-3 Fatty Acids10g

273%

Omega-6 Fatty Acids16g

Cholesterol0mg

Calcium 84%	•	Vitamin A 148%
Chloride	•	Vitamin B6 114%
Chromium	•	Vitamin B12 100%
Copper 133%	•	Vitamin C 100%
Iodine 100%	•	Vitamin D 935%
Iron 242%	•	Vitamin E 658%
Magnesium 114%	•	Vitamin K 171%
Manganese 367%	•	Thiamin 160%
Molybdenum 92%	•	Riboflavin 105%
Phosphorus 139%	•	Niacin 112%
Potassium 17%	•	Folate 90%
Selenium 113%	•	Pantothenic Acid 145%
Sodium 0%	•	Biotin 146%
Sulfur	•	Choline 0%
Zinc 184%

* Percent Daily Values are based on "2/3 of Nordic Nutrition Recommendations 2012, + EFSA AI's , male ≥18, from mean male bodyweight up to 100kg, 3500 kcal per day". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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WheyCaseinCreatine

Nutrition Facts

Nutrient Profile: 2/3 of Nordic Nutrition Recommendations 2012, + EFSA AI's , male ≥18, from mean male bodyweight up to 100kg, 3500 kcal per dayChange

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Nutrient Profile: 2/3 of Nordic Nutrition Recommendations 2012, + EFSA AI's , male ≥18, from mean male bodyweight up to 100kg, 3500 kcal per day Change