Vega Based recipe

Last updated March 27, 2014 Copy
AmountIngredient$ / daySource
65gVega Protein One Shake$4.15Vega eStore
100gBrown Rice Protein Heartland$3.62
100gOat Flour$0.35Bulk Barn
70gPotato Starch, Bob's Red Mill All Natural$0.53Save On Foods
3gSea Salt$0.01local
10gFearn Lecithin Granules$0.20iHerb
3gMSM Sulfur Powder$0.14iHerb
3gTurmeric$0.08
35gCoconut Oil$0.43Swanson
60mlMaple syrup (dark)$1.80
60gMolasses Organic$0.48
Amounts for:
Total Daily Cost:
$11.80Add Ingredients
to Amazon Cart

Based on Vega protein powder as the main source of vitamins and minerals.

Nutrition Facts

Amount Per Day
50% Carb, 25% Protein, 25% Fat
Calories2026
% Daily Values*
97%
Total Carbohydrate250g
66%
Dietary Fiber 27g
95%
Protein122g
96%
Total Fat55g
Saturated Fat34g
Monounsaturated Fat6g
Polyunsaturated Fat12g
Omega-3 Fatty Acids3g
Omega-6 Fatty Acids6g
Cholesterol0mg
* Percent Daily Values are based on "stevenbourque's Rob's Recommended". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Vega Protein One Shake
65
gPowderVega eStore862
$54.99
$4.15
1325321.727.16
2
Brown Rice Protein Heartland
100
gPowder800
$28.99
$3.62
836710.080.00
3
Oat Flour
100
gPowderBulk Barn1000
$3.50
$0.35
1040465.714.70
4
Potato Starch, Bob's Red Mill All Natural
70
gPowderSave On Foods680
$5.19
$0.53
1023358.30.00
5
Sea Salt
3
gPowderlocal500
$0.90
$0.01
16700.00.00
6
Fearn Lecithin Granules
10
gPowderiHerb454
$9.23
$0.20
45730.00.00
7
MSM Sulfur Powder
3
gPowderiHerb200
$9.07
$0.14
6700.00.00
8
Turmeric
3
gPowder1000
$28.00
$0.08
33392.00.29
9
Coconut Oil
35
gPasteSwanson1530
$18.99
$0.43
443020.00.00
10
Maple syrup (dark)
60
mlLiquid1000
$29.99
$1.80
1722054.00.00
11
Molasses Organic
60
gLiquid1250
$9.99
$0.48
2116438.20.00
Total
$198.84
$11.80
2026250.0122.15
Target
2061258.0129.00
% Reached
98%97%95%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: stevenbourque's Rob's RecommendedChange
MacroTargetRecipeMax%
Calories (kcal)2061202698%
Carbohydrates (g)25825097%
Protein (g)129122.1595%
Total Fat (g)5754.9696%
Saturated Fat (g)33.81
Monounsaturated Fat (g)5.61
Polyunsaturated Fat (g)11.81
Omega-3 Fatty Acids (g)02.86
Omega-6 Fatty Acids (g)05.63
Total Fiber (g)4026.566%
Soluble Fiber (g)9.3
Insoluble Fiber (g)3.5
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)500045261400091%
Vitamin B6 (mg)22.3200114%
Vitamin B12 (ug)65.491%
Vitamin C (mg)6054300091%
Vitamin D (IU)400362240091%
Vitamin E (IU)30283000093%
Vitamin K (ug)807695%
Thiamin (mg)1.52.06137%
Riboflavin (mg)1.71.968116%
Niacin (mg)2022.362200000112%
Folate (ug)400395500099%
Pantothenic Acid (mg)109.25393%
Biotin (ug)300279%
Choline (mg)550330.005750060%
MineralsTargetRecipeMax%
Calcium (g)11.425142%
Chloride (g)3.41.853%
Chromium (ug)12010991%
Copper (mg)22.21110111%
Iodine (ug)150145170097%
Iron (mg)1825.175670140%
Magnesium (mg)400660.1750165%
Manganese (mg)26.15611308%
Molybdenum (ug)7568200091%
Phosphorus (g)11.82110182%
Potassium (g)3.54.1284.5118%
Selenium (ug)7097800139%
Sodium (g)2.41.4672.461%
Sulfur (g)21250%
Zinc (mg)1517.219560115%

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