Multivitamin Recipe

Last updated May 15, 2014 Copy
AmountIngredient$ / daySource
30gCoconut Oil$0.37Swanson
15gLecithin Granules$0.30iHerb
120gBrown Rice Protein Heartland$4.35
0gVega Protein One Shake$0.00Vega eStore
120gOat Flour$0.42Bulk Barn
60gTeff Flour$0.71
5gSea Salt$0.01local
3gTurmeric$0.08
10gOrganic Acacia Gum$0.67
1pillVitamin A (Trophic)$0.04
1pillVitamin E Mixed$0.15
2pillMultivitamin - AOR Multi Basics 3 $0.54
9pillPotassium Citrate$0.64
2pillMSM Sulfur Powder$0.20iHerb
40gMolasses Organic$0.32
60mlMaple syrup (dark)$1.80
0gPotato Starch, Bob's Red Mill All Natural$0.00Save On Foods
0gMaltodextrin (from corn)$0.00
Amounts for:
Total Daily Cost:
$10.61Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
48% Carb, 26% Protein, 26% Fat
Calories1932
% Daily Values*
86%
Total Carbohydrate222g
94%
Dietary Fiber 38g
94%
Protein121g
94%
Total Fat54g
Saturated Fat30g
Monounsaturated Fat6g
Polyunsaturated Fat10g
Omega-3 Fatty Acids0.17g
Omega-6 Fatty Acids4g
Cholesterol0mg
* Percent Daily Values are based on "stevenbourque's Rob's Recommended". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Coconut Oil
30
gPasteSwanson1530
$18.99
$0.37
512590.00.00
2
Lecithin Granules
15
gPowderiHerb454
$9.23
$0.30
301100.00.00
3
Brown Rice Protein Heartland
120
gPowder800
$28.99
$4.35
748018.096.00
4
Vega Protein One Shake
0
gPowderVega eStore862
$54.99
$0.0000.00.00
5
Oat Flour
120
gPowderBulk Barn1000
$3.50
$0.42
848578.817.64
6
Teff Flour
60
gPowder680
$7.99
$0.71
1122543.57.50
7
Sea Salt
5
gPowderlocal500
$0.90
$0.01
10000.00.00
8
Turmeric
3
gPowder1000
$28.00
$0.08
33392.00.29
9
Organic Acacia Gum
10
gPowder270
$17.99
$0.67
27350.00.00
10
Vitamin A (Trophic)
1
pillPill90
$3.89
$0.04
9000.00.00
11
Vitamin E Mixed
1
pillPill90
$13.79
$0.15
9000.00.00
12
Multivitamin - AOR Multi Basics 3
2
pillPill180
$48.99
$0.54
9000.00.00
13
Potassium Citrate
9
pillPill90
$6.39
$0.64
1000.00.00
14
MSM Sulfur Powder
2
pillPilliHerb90
$9.07
$0.20
4500.00.00
15
Molasses Organic
40
gLiquid1250
$9.99
$0.32
3110925.50.00
16
Maple syrup (dark)
60
mlLiquid1000
$29.99
$1.80
1722054.00.00
17
Potato Starch, Bob's Red Mill All Natural
0
gPowderSave On Foods680
$5.19
$0.0000.00.00
18
Maltodextrin (from corn)
0
gPowder454
$2.75
$0.0000.00.00
Total
$300.63
$10.61
1932221.8121.43
Target
2061258.0129.00
% Reached
94%86%94%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: stevenbourque's Rob's RecommendedChange
MacroTargetRecipeMax%
Calories (kcal)2061193294%
Carbohydrates (g)258221.886%
Protein (g)129121.4394%
Total Fat (g)5753.6794%
Saturated Fat (g)29.93
Monounsaturated Fat (g)6.23
Polyunsaturated Fat (g)9.52
Omega-3 Fatty Acids (g)00.17
Omega-6 Fatty Acids (g)04.36
Total Fiber (g)4037.594%
Soluble Fiber (g)13.1
Insoluble Fiber (g)4.2
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)50001024214000205%
Vitamin B6 (mg)217200852%
Vitamin B12 (ug)6431.3> 5000%
Vitamin C (mg)60803000133%
Vitamin D (IU)4006672400167%
Vitamin E (IU)30408300001360%
Vitamin K (ug)8084105%
Thiamin (mg)1.56.842456%
Riboflavin (mg)1.72.116124%
Niacin (mg)2078.507200000393%
Folate (ug)4005725000143%
Pantothenic Acid (mg)1066.907669%
Biotin (ug)30020067%
Choline (mg)550552.6377500100%
MineralsTargetRecipeMax%
Calcium (g)10.83583%
Chloride (g)3.4388%
Chromium (ug)1206756%
Copper (mg)21.481074%
Iodine (ug)150100170067%
Iron (mg)1830.159170168%
Magnesium (mg)400323.175081%
Manganese (mg)26.67811334%
Molybdenum (ug)7530200040%
Phosphorus (g)11.00110100%
Potassium (g)3.53.1464.590%
Selenium (ug)7077800111%
Sodium (g)2.42.0362.485%
Sulfur (g)222100%
Zinc (mg)1511.61356077%

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