| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 80 | g | Trader Joes Organic Pea Protein Powder, note protein reduced by 40% to compare with whey. | $7.46 | Trader Joes or Amazon |
| 20 | g | PB2 Powdered Peanut Butter | $0.66 | Amazon |
| 55 | g | Corn Flour Golden Masa, Bob's Red Mill | $0.20 | Amazon (S) |
| 0 | g | Oat Flour, Bob's Red Mill | $0.00 | Amazon |
| 8 | g | Splenda | $0.25 | Amazon |
| 1 | g | Vanilla Powder | $0.11 | Amazon |
| 1 | g | Himalayan Rock Salt | $0.02 | Amazon |
Amounts for: Total Daily Cost: | $8.70 | Add Ingredients to Amazon Cart | ||
| Calcium 21% | • | Vitamin A 4% |
| Chloride 0% | • | Vitamin B6 0% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 0% | • | Vitamin C 0% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 200% | • | Vitamin E 0% |
| Magnesium 0% | • | Vitamin K 0% |
| Manganese 0% | • | Thiamin 0% |
| Molybdenum 0% | • | Riboflavin 0% |
| Phosphorus 14% | • | Niacin 0% |
| Potassium 0% | • | Folate 0% |
| Selenium 0% | • | Pantothenic Acid 0% |
| Sodium 112% | • | Biotin 0% |
| Sulfur 0% | • | Choline 0% |
| Zinc 0% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 1600 | 576 | 36% | |
| Carbohydrates (g) | 158 | 52.2 | 33% | |
| Protein (g) | 100 | 49.05 | 49% | |
| Total Fat (g) | 60 | 10.55 | 18% | |
| Saturated Fat (g) | 0 | 0 | ||
| Monounsaturated Fat (g) | 0 | 0 | ||
| Polyunsaturated Fat (g) | 0 | 0 | ||
| Omega-3 Fatty Acids (g) | 1.6 | 0 | 0% | |
| Omega-6 Fatty Acids (g) | 1.7 | 0 | 0% | |
| Total Fiber (g) | 21 | 7.1 | 34% | |
| Soluble Fiber (g) | 0 | 0 | ||
| Insoluble Fiber (g) | 0 | 0 | ||
| Cholesterol (mg) | 0 | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 114 | 10000 | 4% |
| Vitamin B6 (mg) | 1.3 | 0 | 100 | 0% |
| Vitamin B12 (ug) | 2.4 | 0 | 0% | |
| Vitamin C (mg) | 90 | 0 | 2000 | 0% |
| Vitamin D (IU) | 600 | 0 | 4000 | 0% |
| Vitamin E (IU) | 20 | 0 | 1000 | 0% |
| Vitamin K (ug) | 120 | 0 | 0% | |
| Thiamin (mg) | 1.2 | 0 | 0% | |
| Riboflavin (mg) | 1.3 | 0 | 0% | |
| Niacin (mg) | 16 | 0 | 35 | 0% |
| Folate (ug) | 400 | 0 | 1000 | 0% |
| Pantothenic Acid (mg) | 5 | 0 | 0% | |
| Biotin (ug) | 30 | 0 | 0% | |
| Choline (mg) | 550 | 0 | 3500 | 0% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 0.21 | 2.5 | 21% |
| Chloride (g) | 2.3 | 0 | 3.6 | 0% |
| Chromium (ug) | 35 | 0 | 0% | |
| Copper (mg) | 0.9 | 0 | 10 | 0% |
| Iodine (ug) | 150 | 0 | 1100 | 0% |
| Iron (mg) | 8 | 15.9915 | 45 | 200% |
| Magnesium (mg) | 420 | 0 | 0% | |
| Manganese (mg) | 2.3 | 0 | 11 | 0% |
| Molybdenum (ug) | 45 | 0 | 2000 | 0% |
| Phosphorus (g) | 0.7 | 0.095 | 4 | 14% |
| Potassium (g) | 3.5 | 0 | 0% | |
| Selenium (ug) | 55 | 0 | 400 | 0% |
| Sodium (g) | 1.5 | 1.678 | 2.3 | 112% |
| Sulfur (g) | 2 | 0 | 0% | |
| Zinc (mg) | 11 | 0 | 40 | 0% |
