Vector's McMaster Diet After Exercise Weight LossVeganGluten Free

Last updated March 1, 2020 Copy
AmountIngredient$ / daySource
60gPlant Fusion Complete Protein$0.00
45gCorn Flour Golden Masa, Bob's Red Mill $0.16Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
0gPB2 Powdered Peanut Butter$0.00Amazon
0gFiber: Psyllium Husk Powder$0.00Amazon
0gEgg white liquid, Kroger$0.00
0gOat Flour, Bob's Red Mill$0.00Amazon
10gSplenda$0.31Amazon
0gVanilla Powder$0.00Amazon
2gHimalayan Rock Salt$0.04Amazon
0gHoney, Powdered$0.00Amazon
0gTrader Joes Organic Pea Protein Powder, note protein reduced by 40% to compare with whey.$0.00Trader Joes or Amazon
Amounts for:
Total Daily Cost:
$1.06Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
45% Carb, 46% Protein, 9% Fat
Calories441
% Daily Values*
100%
Total Carbohydrate48g
Dietary Fiber 10g
100%
Protein49g
215%
Total Fat4g
Saturated Fat2g
Monounsaturated Fat0.91g
Polyunsaturated Fat0.09g
Omega-3 Fatty Acids0g
Omega-6 Fatty Acids0.09g
Cholesterol0mg
* Percent Daily Values are based on "VectorHastings's McMaster's After Exercise Profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Plant Fusion Complete Protein
60
gPowder0$0.00$0.0002404.042.00
2
Corn Flour Golden Masa, Bob's Red Mill
45
gPowderAmazon (S)2720
$9.88
$0.16
6015532.63.10
3
Navitas Naturals Organic Raw Cacao
20
gPowderAmazon (S)908
$24.73
$0.54
454611.63.92
4
PB2 Powdered Peanut Butter
0
gPowderAmazon453
$14.93
$0.0000.00.00
5
Fiber: Psyllium Husk Powder
0
gPowderAmazon680
$10.00
$0.0000.00.00
6
Egg white liquid, Kroger
0
gLiquid0$0.00$0.0000.00.00
7
Oat Flour, Bob's Red Mill
0
gPowderAmazon2492
$15.88
$0.0000.00.00
8
Splenda
10
gPowderAmazon550
$16.89
$0.31
5500.00.00
9
Vanilla Powder
0
gPowderAmazon85
$9.50
$0.0000.00.00
10
Himalayan Rock Salt
2
gPowderAmazon340
$6.88
$0.04
17000.00.00
11
Honey, Powdered
0
gPowderAmazon680
$12.82
$0.0000.00.00
12
Trader Joes Organic Pea Protein Powder, note protein reduced by 40% to compare with whey.
0
gPowderTrader Joes or Amazon 268
$25.00
$0.0000.00.00
Total
$146.51
$1.06
44148.249.02
Target
37248.049.00
% Reached
118%100%100%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: VectorHastings's McMaster's After Exercise ProfileChange
MacroTargetRecipeMax%
Calories (kcal)372441118%
Carbohydrates (g)4848.2100%
Protein (g)4949.02100%
Total Fat (g)24.29215%
Saturated Fat (g)01.61
Monounsaturated Fat (g)00.91
Polyunsaturated Fat (g)00.09
Omega-3 Fatty Acids (g)00
Omega-6 Fatty Acids (g)00.09
Total Fiber (g)09.7
Soluble Fiber (g)02.1
Insoluble Fiber (g)04.6
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)09310000
Vitamin B6 (mg)00100
Vitamin B12 (ug)00
Vitamin C (mg)002000
Vitamin D (IU)004000
Vitamin E (IU)001000
Vitamin K (ug)01
Thiamin (mg)00.016
Riboflavin (mg)00.048
Niacin (mg)00.43735
Folate (ug)061000
Pantothenic Acid (mg)00.051
Biotin (ug)00
Choline (mg)02.43500
MineralsTargetRecipeMax%
Calcium (g)1.20.0625%
Chloride (g)003.6
Chromium (ug)00
Copper (mg)00.75810
Iodine (ug)001100
Iron (mg)03.268645
Magnesium (mg)099.8
Manganese (mg)00.76711
Molybdenum (ug)002000
Phosphorus (g)00.2244
Potassium (g)00.405
Selenium (ug)03400
Sodium (g)1.51.6112.3107%
Sulfur (g)00.09
Zinc (mg)01.36240

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