| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 50 | g | Brown Sugar | $0.20 | Amazon |
| 45 | g | Oat Flour | $0.45 | Amazon |
| 140 | g | Soy Protein | $3.08 | Trader Joe’s |
| 20 | g | Hershey's Cocoa Powder, Special Dark | $0.26 | Amazon |
| 15 | g | Soy Lecithin | $0.32 | Amazon |
| 10 | g | Now Foods Psyllium Husk Powder | $0.14 | Amazon |
| 5 | g | Now Foods Potassium Chloride | $0.13 | Amazon |
| 63 | g | Kirkland Signature Extra Virgin Olive Oil | $0.80 | Amazon |
Amounts for: Total Daily Cost: | $5.40 | Add Ingredients to Amazon Cart | ||
| Calcium 148% | • | Vitamin A 282% |
| Chloride 104% | • | Vitamin B6 260% |
| Chromium 276% | • | Vitamin B12 422% |
| Copper 536% | • | Vitamin C 113% |
| Iodine 167% | • | Vitamin D 113% |
| Iron 545% | • | Vitamin E 241% |
| Magnesium 138% | • | Vitamin K 89% |
| Manganese 273% | • | Thiamin 209% |
| Molybdenum 0% | • | Riboflavin 219% |
| Phosphorus 255% | • | Niacin 211% |
| Potassium 170% | • | Folate 169% |
| Selenium 176% | • | Pantothenic Acid 338% |
| Sodium 107% | • | Biotin 1690% |
| Sulfur 0% | • | Choline 0% |
| Zinc 276% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 1680 | 1663 | 99% | |
| Carbohydrates (g) | 105 | 106.8 | 102% | |
| Protein (g) | 126 | 122.91 | 98% | |
| Total Fat (g) | 84 | 84.97 | 101% | |
| Saturated Fat (g) | 0 | 11.7 | ||
| Monounsaturated Fat (g) | 0 | 0 | ||
| Polyunsaturated Fat (g) | 2.89 | 0 | 22.22 | 0% |
| Omega-3 Fatty Acids (g) | 2.22 | 0 | 0% | |
| Omega-6 Fatty Acids (g) | 0.67 | 0 | 0% | |
| Total Fiber (g) | 28 | 7.8 | 28% | |
| Soluble Fiber (g) | 0 | 6.7 | ||
| Insoluble Fiber (g) | 0 | 1.1 | ||
| Cholesterol (mg) | 0 | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 8448 | 10000 | 282% |
| Vitamin B6 (mg) | 1.3 | 3.4 | 100 | 260% |
| Vitamin B12 (ug) | 2.4 | 10.1 | 422% | |
| Vitamin C (mg) | 90 | 101 | 2000 | 113% |
| Vitamin D (IU) | 600 | 676 | 4000 | 113% |
| Vitamin E (IU) | 20 | 48 | 1000 | 241% |
| Vitamin K (ug) | 120 | 106 | 89% | |
| Thiamin (mg) | 1.2 | 2.51 | 209% | |
| Riboflavin (mg) | 1.3 | 2.848 | 219% | |
| Niacin (mg) | 16 | 33.793 | 35 | 211% |
| Folate (ug) | 400 | 676 | 1000 | 169% |
| Pantothenic Acid (mg) | 5 | 16.897 | 338% | |
| Biotin (ug) | 30 | 507 | 1690% | |
| Choline (mg) | 550 | 0 | 3500 | 0% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 1.48 | 2.5 | 148% |
| Chloride (g) | 2.3 | 2.393 | 3.6 | 104% |
| Chromium (ug) | 35 | 97 | 276% | |
| Copper (mg) | 0.9 | 4.828 | 10 | 536% |
| Iodine (ug) | 150 | 251 | 1100 | 167% |
| Iron (mg) | 8 | 43.6283 | 45 | 545% |
| Magnesium (mg) | 420 | 579.3 | 138% | |
| Manganese (mg) | 2.3 | 6.276 | 11 | 273% |
| Molybdenum (ug) | 45 | 0 | 2000 | 0% |
| Phosphorus (g) | 0.7 | 1.786 | 4 | 255% |
| Potassium (g) | 2.7 | 4.586 | 170% | |
| Selenium (ug) | 55 | 97 | 400 | 176% |
| Sodium (g) | 1.5 | 1.612 | 2.3 | 107% |
| Sulfur (g) | 2 | 0 | 0% | |
| Zinc (mg) | 11 | 30.4138 | 40 | 276% |
