TT's Soylent

Last updated August 9, 2014 Copy
AmountIngredient$ / daySource
130gBrown Sugar$0.52Amazon
120gOat Flour$1.21Amazon
70gSoy Protein$1.54Trader Joe’s
20gHershey's Cocoa Powder, Special Dark$0.26Amazon
15gSoy Lecithin$0.32Amazon
10gNow Foods Psyllium Husk Powder$0.14Amazon
5gNow Foods Potassium Chloride$0.13Amazon
30gKirkland Signature Extra Virgin Olive Oil$0.38Amazon
Amounts for:
Total Daily Cost:
$4.52Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
54% Carb, 19% Protein, 27% Fat
Calories1695
% Daily Values*
117%
Total Carbohydrate233g
28%
Dietary Fiber 8g
101%
Protein81g
100%
Total Fat53g
Saturated Fat8g
Monounsaturated Fat0g
Polyunsaturated Fat0g
0%
Omega-3 Fatty Acids0g
0%
Omega-6 Fatty Acids0g
Cholesterol0mg
* Percent Daily Values are based on "TT's Nutrient Profile, 50/30/20 1600". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Brown Sugar
130
gPowderAmazon3180
$12.79
$0.52
24488130.00.00
2
Oat Flour
120
gPowderAmazon2492
$25.19
$1.21
2148078.021.00
3
Soy Protein
70
gPowderTrader Joe’s907
$19.95
$1.54
132662.455.52
4
Hershey's Cocoa Powder, Special Dark
20
gPowderAmazon1360
$17.88
$0.26
684012.04.00
5
Soy Lecithin
15
gPowderAmazon1814
$38.92
$0.32
1211131.90.00
6
Now Foods Psyllium Husk Powder
10
gPowderAmazon680
$9.69
$0.14
68338.90.00
7
Now Foods Potassium Chloride
5
gPowderAmazon227
$5.99
$0.13
4500.00.00
8
Kirkland Signature Extra Virgin Olive Oil
30
gLiquidAmazon1800
$22.89
$0.38
602760.00.00
Total
$153.30
$4.52
1695233.280.52
Target
1600200.080.00
% Reached
106%117%101%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: TT's Nutrient Profile, 50/30/20 1600Change
MacroTargetRecipeMax%
Calories (kcal)16001695106%
Carbohydrates (g)200233.2117%
Protein (g)8080.52101%
Total Fat (g)5353100%
Saturated Fat (g)07.79
Monounsaturated Fat (g)00
Polyunsaturated Fat (g)00
Omega-3 Fatty Acids (g)1.600%
Omega-6 Fatty Acids (g)1700%
Total Fiber (g)287.828%
Soluble Fiber (g)06.7
Insoluble Fiber (g)01.1
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000422410000141%
Vitamin B6 (mg)1.31.7100130%
Vitamin B12 (ug)2.45.1211%
Vitamin C (mg)9051200056%
Vitamin D (IU)600338400056%
Vitamin E (IU)20241000121%
Vitamin K (ug)1205344%
Thiamin (mg)1.21.255105%
Riboflavin (mg)1.31.424110%
Niacin (mg)1616.89735106%
Folate (ug)400338100084%
Pantothenic Acid (mg)58.448169%
Biotin (ug)30253845%
Choline (mg)550035000%
MineralsTargetRecipeMax%
Calcium (g)10.752.575%
Chloride (g)2.32.3933.6104%
Chromium (ug)3548138%
Copper (mg)0.92.41410268%
Iodine (ug)150126110084%
Iron (mg)821.904145274%
Magnesium (mg)420289.769%
Manganese (mg)2.33.13811136%
Molybdenum (ug)45020000%
Phosphorus (g)0.70.8934128%
Potassium (g)3.53.597103%
Selenium (ug)554840088%
Sodium (g)1.50.9362.362%
Sulfur (g)200%
Zinc (mg)1115.206940138%

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