| Amount | Volume | Ingredient | Β£ / day | Source | ||
|---|---|---|---|---|---|---|
| 0 | g | βββββ M U L T I βββββ | Β£0.00 | |||
| 0 | g | βββββ P R O T E I N βββββ | Β£0.00 | |||
| 27 | g | ¾ | scoop | β΅ ππ± ππͺ | Pea protein isolate [high-digestibility, BCAAs, arg'ine, lysine, ph'ine] {!! update values from packet !!} | Β£0.43 | Amazon (NutriZing) |
| 0 | g | βΆ ππΎπ± π | Brown rice protein [ph'ine, meth'ine, tr'ph'n, v'ine, iso'ine, c'ine] | Β£0.00 | FIND NON-π¨π³ SOURCE | ||
| 5 | g | β· π±π πβοΈπ π | Sesame seed [Zn, leucine] | Β£0.03 | eBay (Forest Wholefoods) π | ||
| 1 | g | π π±π° βοΈπ π | Almonds [MUFAs, S, vit-E, biotin] | Β£0.00 | FIND NON-π¨π³, πΊπΈ SOURCE | ||
| 0 | g | βββββ L I P I D S βββββ | Β£0.00 | |||
| 8 | ml | βΆ π±π | Flaxseed Oil [Ο-3] | Β£0.12 | Amazon (Crudigno) | ||
| 13 | g | β· π±π βοΈ | Safflower oil [Ο-6] | Β£0.08 | Amazon (Clearspring) | ||
| 19 | g | βΈ π±π βοΈ | Olive oil [MUFAs] | Β£0.12 | Tesco (organic) π | ||
| 0 | g | π βββββ V E G E T A B L E S & F R U I T βββββ | Β£0.00 | |||
| 90 | g | β΅ π±β βοΈ ππ | Spinach | Β£0.15 | Tesco βοΈ | ||
| 39 | g | β₯1 βοΈπ±β πππͺ | Broccoli, frozen [vit's K, C, Cr, folate, synergy: π , Εstrogen-blocking] | Β£0.05 | Tesco βοΈ | ||
| 200 | g | βΆ π±π πππ | Carrots, raw [Γ-carotene, vit's B6, K, C, B3; K, Mn, Ph, Cu] | Β£0.35 | Farmdrop (Chi Foods) π | ||
| 162 | g | β· π± π | Squash, summer, all varieties, raw [K, B-vits, post-workout] (1/wk) | Β£0.25 | Farmdrop (Chi Foods) π | ||
| 9 | g | π βοΈ π±β πππ | Kale, raw [protein, Ο-3, vit's-A, -C, Ca] (Β½cup/wk) | Β£0.02 | Tesco βοΈ | ||
| 0 | g | βββββ C O M P L E X C A R B S βββββ | Β£0.00 | |||
| 209.069 | g | β΅ πππΎπ± π π | Barley flakes [Mn, Se] {!! values not from this product !!} | Β£0.48 | Amazon (Buy Whole Foods Online Ltd.) | ||
| 12 | g | β₯1 π±ππΎπ π | Oats, porridge [Ξ²-glucan, biotin] | Β£0.03 | Tesco (organic) π | ||
| 75 | g | βΆ π±π π | Amaranth, uncooked | Β£0.28 | Amazon (Suma) π | ||
| 0 | g | β₯2 π±π π π | Barley, hulled | Β£0.00 | Amazon (Suma) π | ||
| 0 | g | β₯2 π±π π | Buckwheat, raw | Β£0.00 | Amazon (Suma) π | ||
| 97.823 | g | β· π±π π ππ | Potato [K, thiamin, ΧΧ©Χ¨ΧΧ] | Β£0.10 | Tesco π | ||
| 0 | g | ββββ βΎ B E A N S βΎ ββββ | Β£0.00 | |||
| 17 | g | β΅ π±π π π | Chick Peas, raw, dry | Β£0.07 | Amazon (Buy Whole Foods Online) | ||
| 60 | g | βΆ π±π¬π | Baked beans (1can/wk) | Β£0.09 | Tesco (organic) π | ||
| 6 | g | β· π±β βΎπ π | Gram flour | Β£0.01 | Amazon (Dove's Farm) | ||
| 0 | g | βββββ π V I T A M I N S & M I N E R A L S π ββββ {FILL IN GAPS} | Β£0.00 | |||
| 1 | pill | β΅ π | Vitamin D-3 drops | Β£0.03 | Amazon (Nature's Answer) | ||
| 4 | pill | βΆ ππ± π΄π | Magnesium glycinate [calming, nerve pain relief] {!! investigate stearate !!} | Β£0.31 | Amazon (Your Supplements) | ||
| 2.8 | g | β· π± π | Potassium citrate OR potassium gluconate | Β£0.13 | eBay (SOURCE CHEAPER?) | ||
| 4 | g | βΈ π± π | Himalayan Pink Salt | Β£0.01 | Amazon (JustIngredients) | ||
| 1 | pill | βΉ π | Super K w/ Advanced K2 Complex softgels | Β£0.14 | Amazon (Life Extension) | ||
| 0 | g | π π | Vitamin C supplement | Β£0.00 | FIND A SOURCE | ||
| 1 | pill | π | Potassium Iodide (Supplement Tablets for Pregnancy Health) | Β£0.01 | Amazon (Oxford Vitality) | ||
| 0 | g | π | Vitamin A supplement | Β£0.00 | FIND A SOURCE | ||
| 5 | g | π±β π | Nutritional yeast [B-vit's] | Β£0.15 | Amazon (Marigold) | ||
| 0 | g | βββββ O T H E R βββββ | Β£0.00 | |||
| 4 | g | π±π | Turmeric, ground [curcumin: anti-inflammatory, prevent amyloid-plaque, cleanse liver] | Β£0.06 | Amazon (Hatton Hill Organic) π | ||
| 2 | g | π±π | turmeric, fresh [curcumin: anti-inflammatory, clear amyloid plaque, cleanse liver] | Β£0.03 | Farmdrop (Chi Foods) π | ||
| 5 | g | π±βοΈ πππ | Garlic, chopped [anti-biotic, anti-inflammatory] | Β£0.07 | Tesco βοΈ | ||
| 0 | g | VEGAN DHA SUPPLEMENT (seaweed) | Β£0.00 | |||
| 45 | g | insulin, digestion | Vinegar, cider (cheapest not searched yet) | Β£0.11 | Amazon (Biona) | ||
| 80 | g | π ππ± ππΎ π | Oat groats, not raw [sproutable, Ξ²-glucan, Mn, Mo, biotin] | Β£0.20 | Amazon (Suma) | ||
Amounts for: Total Daily Cost: | Β£3.91 | Add Ingredients to Amazon Cart | ||||